New Life Reset
Women-to-women talks about all things lifestyle changes.
This channel is dedicated to helping women take control of their well-being by empowering them to make positive lifestyle changes through a holistic coaching approach. It focuses on helping women who feel stressed-out and overwhelmed, find the tools and educational resources to navigate their journey to a life reset of balance and peace.
Some topics to expect will include women-to-women powerful podcasts and conversations in the areas of stress, self care, time management, and overall ladies' wellness topics of interest.
Episodes
3 episodes
Listen to Your Body. Identify the Stress Signals. Improve Your Well-Being
Welcome to another episode of New Life Reset, which I've dedicated to helping you reconnect with your body’s innate wisdom which shows you powerful signals when you’re overwhelmed, and under constant stress. The body speaks to at th...
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8:17
Time Management
Are you a busy woman feeling overwhelmed, stressed, or constantly short on time? In this episode of New Life Reset, I will share some practical time management tips and mindfulness strategies to help you reduce stress, ...
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Episode 2
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8:00
Introduction to New Life Reset
New Life Reset is a space I created specifically for busy women who find themselves under stress and overwhelmed because are constantly handling daily tasks and responsibilities. Here, you will find woman-to-woman conversations and encour...
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Season 1
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Episode 1
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6:55