Wellbeing Solutions - Ask A Counsellor
Episodes
509 episodes
ACC-Mental Health-Burn out-Helping professional-What resources exist for helping professionals under stress ? Q3-Susan
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Communication Shutdowns - Q5 (Alessandra)
How can I address underlying issues?
AAC - Life Challenges - Grief & Loss - Loss of a Pet - Q1
How to cope with losing a pet?Counsellor: Fahima Hussain
AAC - Life Challenges - Grief & Loss - Cultural & Faith-Based Grief Practices - Q1
How do cultural or faith-based practices help with grief?Counsellor: Fahima Hussain
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Communication Shutdowns - Q3 (Alessandra)
What steps help reopen communication?
AAC-Coming To Terms with a New Diagnosis-How Do I Come to Terms with a New Diagnosis?-Series 2-Question 2- Helen
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Communication Shutdowns - Q2 (Alessandra)
Why does it happen?
AAC - Mental Health - Burnout - Signs of Burn out - Q2
How can I tell if I’m just stressed or truly burned out?Counsellor: Fahima Hussain
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Communication Shutdowns - Q1 (Alessandra)
What is a communication shutdown in a relationship?
ACC-Mental Health-Burn out-Helping professional-How can I protect my wellbeing while supporting others? Q2-Susan
ACC-Mental Health-Burn out-managing boundaries-When should I re-evaluate and adjust my boundaries? Q6-Susan
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q5 (Alessandra)
How can I create a safety plan?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q4 (Alessandra)
How can I create a safety plan?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q3 (Alessandra)
What role does law play in defining coercion?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q2 (Alessandra)
How can i spot patterns of control?
AAC – Health & Wellness – Navigating Physical Health – Menopause & Hormonal Shifts – Q1 – Sylvie
How do menopause and hormonal shifts affect health?
AAC - Relationships - Family & Home Dynamics - Generational Misunderstanding - Q1
Why do generational misunderstandings happen?Counsellor: Fahima Hussain
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q1 (Alessandra)
What is Coercive Behaviour in Relationships?
AAC - Relationships - Romantic Relationships - Fear of Commitment - Q5 (Alessandra)
How can I take small steps toward commitment?
AAC - Health & Wellness - Body & Self-Care - Sensory Self-Care - Q1 - Sylvie
What is sensory self-care and why is it important?
AAC - Work - Self-Worth & Confidence at Work - Self-Comparison & Perfectionism - Q1 (Alessandra)
How can I stop comparing myself to others at work?