Wellbeing Solutions - Ask A Counsellor
Episodes
390 episodes
AAC - Relationship Conflicts - How can I resolve relationship conflicts effectively? Q1 (Lisa)
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2:47
AAC - Legal & Financial - Talking About Money & Work - Supporting Others Through Financial Stress - Q3 (Alessandra)
How can I offer practical help without enabling?
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Season 6
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Episode 2
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2:21
AAC - Generational Misunderstanding - Why do generational misunderstandings happen? Q1 (Lisa)
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3:23
AAC - Work - Workplace Stress & Pressure - Managing High Workload & Competing Priorities - Q1
How can I manage a high workload without burning out?Counsellor: Fahima Hussain
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Season 3
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Episode 1
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1:40
AAC - Mental Health - Identity - Women's Mental Health - Q1 - Sylvie
What unique mental health challenges do women face?
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Season 1
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Episode 3
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4:30
AAC - Mental Health - Identity - Disability - Q1 - Sylvie
How can I adapt to life with a disability?
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Season 1
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Episode 3
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3:55
AAC - Legal & Financial - Talking About Money & Work - Boundaries Around Lending or Gifting Money - Q3 (Alessandra)
What’s a kind but firm way to say no?
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Season 6
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Episode 2
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1:58
AAC - Legal & Financial - Talking About Money & Work - Confidence Talking to Your Employer About Financial Stress - Q3 (Alessandra)
What policies should I read before the conversation?
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Season 6
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Episode 2
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2:39
AAC - Legal & Financial - Talking About Money & Work - How to Say No to Costly Social Plans - Q3 (Alessandra)
What low-cost alternatives can I suggest instead?
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Season 6
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Episode 2
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3:13
Ask An Expert - Teaching Children About Money
How can I talk to my children about money in a healthy and age-appropriate way?
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1:51
Ask An Expert - Building a Personal Support System
How can I build a support system if financial stress is affecting my wellbeing?
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1:42
Ask An Expert - Digital Tools for Financial Management
Are there digital tools that can help me manage my money more easily?
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1:54
Ask An Expert - Understanding Benefits, Sick Pay or Statutory Entitlements
How can I understand what benefits, sick pay, or statutory entitlements I may be eligible for?
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1:54
Ask An Expert - Applying for Hardship Funds or Grants
If I need emergency financial help, how do hardship funds or grants usually work?
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2:02
Ask An Expert - Local Authority or Community-Based Support
What support might be available through local authorities or community organisations?
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2:21
Ask An Expert - What to Expect When Asking for Help
If I ask for financial or legal help, what usually happens?
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2:00
Ask An Expert - Financial Support Charities & Helplines
What charities or helplines are available if I’m struggling financially?
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2:09
Ask An Expert - How to Contact Citizens Advice or Legal Aid
If I need support, how can organisations like Citizens Advice or Legal Aid help me?
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2:10
Ask An Expert - How Your EAP Can Support You
How can my Employee Assistance Programme help if I’m worried about finances or legal issues?
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2:27
Ask An Expert - Where to Get Free Financial Advice
If I’m struggling financially, where can I find reliable free advice?
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1:53
Ask An Expert - Dealing With a Sudden Windfall or Inheritance
If I receive a lump sum or inheritance, how can I approach decisions thoughtfully?
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1:46
Ask An Expert - Budgeting After a Life Change
How can I reset my budget after a major life change?
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2:02
Ask An Expert - Managing Money After Starting or Losing a Job
How can I adjust my finances after starting — or losing — a job?
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2:19