Wellbeing Solutions - Ask A Counsellor

AAC – Health & Wellbeing – Movement & Physical Energy – Exercise, Shame & Motivation - Q1

• Wellbeing Solutions • Season 2 • Episode 3

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 3:20

Why do I feel shame about exercising?