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The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
The Wellness Well
5. The Patterns You're Passing Down
What if the emotional patterns and the physical symptoms you’re fighting are the same ones your daughter will one day battle—unless you stop the cycle now?
In this raw and redemptive episode, Heidi unpacks how generational wounds don’t just show up as people-pleasing or perfectionism—they show up as chronic stress, hormone imbalance, gut issues, and exhaustion passed down from mother to daughter.
Discover how to recognize hidden generational patterns, stop striving for worth you already have, and model what true peace looks like for your daughter. Because when you heal, she inherits freedom.
The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.