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The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
Episodes
25 episodes
25. Moving As Stewardship, Not Self-Punishment
If you’re working out harder than ever and gaining weight… this episode is for you.In this episode, we’re getting practical about exercise in perimenopause, menopause, and adrenal depletion. You’ll learn why the high-intensity workouts ...
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Season 1
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Episode 25
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21:51
24. Rest Isn’t Lazy. It’s Holy
When was the last time you truly rested?Not scrolling-on-the-couch rest. Not “I’ll sleep when the house is cleaned up” rest. Real, intentional, guilt-free rest — the kind where your shoulders drop and your nervous system finally exhales...
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Season 1
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Episode 24
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22:35
23. Your Plate Can Be an Altar
Today we're transforming how you think about food — from enemy to ally, from source of shame to act of worship. If the diet that worked at 30 is failing you now, if the pantry feels louder at 9:47 p.m., if your body feels unpredictable in this ...
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Season 1
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Episode 23
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21:03
22. The Detox Your Body Needs Might Start with Forgiveness
News flash: You don't need another juice cleanse or superficial detox protocol.Today we're talking about how God actually designed your body to cleanse itself — and why those systems are under more pressure than ever if you’re in per...
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Season 1
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Episode 22
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26:39
21. When God Hides a Woman
What if the season that feels like loss is actually preparation?You’ll begin to understand why surrender isn’t a spiritual practice you add to your life. It’s not a principle or a breathing exercise. It’s a complete laying down of every...
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Season 1
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Episode 21
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29:42
20. What Cortisol Can't Calm, Christ Can
Today’s episode is a wake-up call.In this episode, we talk about what chronic stress is really doing to your body — how it quietly hijacks your hormones, digestion, sleep, and immune system while convincing you that exhaustion is just “n...
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Season 1
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Episode 20
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24:22
19. Healing What You've Hidden
What if the thing you’ve been hiding is the very place Jesus wants to heal?In this episode, you’ll learn the difference between guilt and shame, how shame lives in the body and keeps us stuck, and what it actually feels like when shame ...
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Season 1
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Episode 19
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23:39
18. Feeling Your Way to Freedom
“I’m fine.”How many times have you said that when you weren’t?Today’s episode is for the woman who’s been swallowing grief, pushing down anger, and spiritualizing pain in the name of faith. The one who keeps telling herself she sh...
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Season 1
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Episode 18
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19:16
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17. The Body Keeps the Score
This week we uncover the truth most women were never taught: your body keeps what your heart and mind never had permission to process. Stress, grief, suppressed anger, survival mode, and emotional overwhelm don’t just vanish without intentional...
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Season 1
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Episode 17
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18:16
16. Renewing Your Mind
If you’ve ever felt trapped in the same cycles… the same thoughts… the same patterns no matter how hard you try to change — this episode is for you.It's not a motivation problem. It’s not a discipline issue. And it’s not because you’re b...
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Season 1
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Episode 16
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21:29
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15. The War in Your Mind
Have you ever noticed how quickly your mind goes to self-blame when your body flares… when you’re tired… when you’re not healing as fast as you hoped? “I’m doing something wrong.” “My body is failing me.” ...
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Season 1
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Episode 15
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21:11
14. The Temple Tour
Have you ever felt like no matter how hard you try to “be healthy,” the exhaustion, anxiety, gut issues, inflammation, or strange symptoms just won’t let up? If you’ve ever wondered why your body can’t just cooperate, this episode is going to c...
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Season 1
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Episode 14
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23:41
13. The Lie of Resolutions
What if the reason your New Year’s resolutions keep failing isn’t because you’re undisciplined… but because the entire system you’ve been told to trust is broken?In this powerful episode, we're talking about why “New Year, New You” cultu...
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Season 1
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Episode 13
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28:17
12. Christmas Prayer - Mini Meditation
Before the wrapping paper flies and the house wakes up tomorrow, take moment to breathe and reflect with this mini meditation.You’ll be guided through grounding breathwork, a tender Christmas prayer, and a gentle reminder that you don’t ...
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Season 1
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Episode 12
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9:23
11. The Body That Carried Jesus
Most women care for their bodies with tenderness during pregnancy… then spend the rest of their lives treating those same bodies like projects, problems, or punishments. But what if the care you once reserved for carrying life wasn’t meant to e...
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Season 1
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Episode 11
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16:59
10. The Sleep Crisis
If you’re doing everything right — eating well, taking supplements, managing stress — but still feel exhausted, foggy, irritable, or stuck in survival mode… this episode reveals the one thing quietly sabotaging your healing: your sl...
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Season 1
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Episode 10
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24:41
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9. Waiting Well
If you’re in a season where you’re praying, believing, doing everything “right,” and still not seeing the healing you’ve begged God for…this episode is for you. We're getting honest about the part of the healing journey no one talks about —
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Season 1
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Episode 9
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23:15
8. Peace over Perfection
If your holiday to-do list has started running your life, this one’s for you.In this episode, we're getting honest about what happens when busyness becomes our identity and exhaustion becomes our normal. You’ll learn how chro...
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Season 1
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Episode 8
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22:34
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7. The Gratitude Practice
If you’ve ever rolled your eyes at the idea of “just be grateful,” this episode is for you. We’re diving deep into the real power of gratitude—not the fluffy, toxic positivity version, but the kind that rewires your brain, heals your b...
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Season 1
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Episode 7
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24:39
6. The Toxic Crisis
While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting...
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Season 1
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Episode 6
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20:12
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5. The Patterns You're Passing Down
What if the emotional patterns and the physical symptoms you’re fighting are the same ones your daughter will one day battle—unless you stop the cycle now?In this raw and redemptive episode, Heidi unpacks how generational wounds don’t ju...
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Season 1
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Episode 5
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18:58
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4. The Frenzy
If your calendar feels like chaos on repeat and you’re running on caffeine and guilt, this episode is for you. Let’s get real about why so many Christian women are exhausted, burnt out, and confusing motion for devotion.In this ...
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Season 1
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Episode 4
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18:58
3. Your Sacred Blueprint
If you’ve ever felt defeated in your health journey because what worked for everyone else didn’t work for you — this episode is for you. I’m breaking down one of the biggest reasons women stay stuck on their healing journey: trying to wear some...
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Season 1
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Episode 3
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23:12
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2. When Your Body Starts Screaming
In this episode, I want to shift how you see every ache, symptom, and “mystery illness.” They’re not random — they’re love letters from your body, trying to get your attention. We’ll unpack what it means to “speak body,” why we’ve been conditio...
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Season 1
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Episode 2
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19:45
