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The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
Episodes
14 episodes
14. The Temple Tour
Have you ever felt like no matter how hard you try to “be healthy,” the exhaustion, anxiety, gut issues, inflammation, or strange symptoms just won’t let up? If you’ve ever wondered why your body can’t just cooperate, this episode is going to c...
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Season 1
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Episode 14
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23:41
13. The Lie of Resolutions
What if the reason your New Year’s resolutions keep failing isn’t because you’re undisciplined… but because the entire system you’ve been told to trust is broken?In this powerful episode, we're talking about why “New Year, New You” cultu...
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Season 1
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Episode 13
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28:17
12. Christmas Prayer - Mini Meditation
Before the wrapping paper flies and the house wakes up tomorrow, take moment to breathe and reflect with this mini meditation.You’ll be guided through grounding breathwork, a tender Christmas prayer, and a gentle reminder that you don’t ...
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Season 1
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Episode 12
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9:23
11. The Body That Carried Jesus
Most women care for their bodies with tenderness during pregnancy… then spend the rest of their lives treating those same bodies like projects, problems, or punishments. But what if the care you once reserved for carrying life wasn’t meant to e...
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Season 1
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Episode 11
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16:59
10. The Sleep Crisis
If you’re doing everything right — eating well, taking supplements, managing stress — but still feel exhausted, foggy, irritable, or stuck in survival mode… this episode reveals the one thing quietly sabotaging your healing: your sl...
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Season 1
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Episode 10
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24:41
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9. Waiting Well
If you’re in a season where you’re praying, believing, doing everything “right,” and still not seeing the healing you’ve begged God for…this episode is for you. We're getting honest about the part of the healing journey no one talks about —
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Season 1
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Episode 9
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23:15
8. Peace over Perfection
If your holiday to-do list has started running your life, this one’s for you.In this episode, we're getting honest about what happens when busyness becomes our identity and exhaustion becomes our normal. You’ll learn how chro...
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Season 1
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Episode 8
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22:34
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7. The Gratitude Practice
If you’ve ever rolled your eyes at the idea of “just be grateful,” this episode is for you. We’re diving deep into the real power of gratitude—not the fluffy, toxic positivity version, but the kind that rewires your brain, heals your b...
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Season 1
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Episode 7
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24:39
6. The Toxic Crisis
While we’ve been worrying about screen time and social media, another threat has been quietly poisoning our daughters— the beauty products sitting on our bathroom shelves. This week, Heidi is exposing how the modern beauty industry is targeting...
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Season 1
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Episode 6
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20:12
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5. The Patterns You're Passing Down
What if the emotional patterns and the physical symptoms you’re fighting are the same ones your daughter will one day battle—unless you stop the cycle now?In this raw and redemptive episode, Heidi unpacks how generational wounds don’t ju...
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Season 1
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Episode 5
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18:58
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4. The Frenzy
If your calendar feels like chaos on repeat and you’re running on caffeine and guilt, this episode is for you. Let’s get real about why so many Christian women are exhausted, burnt out, and confusing motion for devotion.In this ...
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Season 1
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Episode 4
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18:58
3. Your Sacred Blueprint
If you’ve ever felt defeated in your health journey because what worked for everyone else didn’t work for you — this episode is for you. I’m breaking down one of the biggest reasons women stay stuck on their healing journey: trying to wear some...
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Season 1
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Episode 3
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23:12
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2. When Your Body Starts Screaming
In this episode, I want to shift how you see every ache, symptom, and “mystery illness.” They’re not random — they’re love letters from your body, trying to get your attention. We’ll unpack what it means to “speak body,” why we’ve been conditio...
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Season 1
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Episode 2
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19:45
