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The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
The Wellness Well
8. Peace over Perfection
If your holiday to-do list has started running your life, this one’s for you.
In this episode, we're getting honest about what happens when busyness becomes our identity and exhaustion becomes our normal.
You’ll learn how chronic busyness keeps your nervous system stuck in overdrive and practical shifts that restore both your peace. Most importantly, you’ll discover that the kind of rest your soul is craving isn’t lazy — it’s holy.
If you’ve ever found yourself snapping at your kids, chasing perfection, or feeling like you can’t slow down without everything falling apart from November on, tune in. Let’s make this the year we stop striving and start surrendering!
The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.