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The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
The Wellness Well
10. The Sleep Crisis
If you’re doing everything right — eating well, taking supplements, managing stress — but still feel exhausted, foggy, irritable, or stuck in survival mode… this episode reveals the one thing quietly sabotaging your healing: your sleep.
We're talking about why poor sleep quietly destroys your hormones, metabolism, nervous system, emotional regulation, and spiritual clarity — and why God designed rest not as a luxury, but as a command. If you're tired of running on empty, consider this your invitation to surrender the hustle and finally let your body — and soul — heal.
Download your FREE holistic sleep guide and start building healthy sleep habits now: https://yourverdurelife.myflodesk.com/wellness-well-10
The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.