The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
The Wellness Well
13. The Lie of Resolutions
What if the reason your New Year’s resolutions keep failing isn’t because you’re undisciplined… but because the entire system you’ve been told to trust is broken?
In this powerful episode, we're talking about why “New Year, New You” culture sets women up for shame, burnout, and spiritual disconnection — and why willpower alone will never create the transformation our hearts long for.
If you’re tired of the cycle of motivation → pressure → burnout → shame, this episode will breathe relief, realignment, and truth into your new year. This isn’t about quitting growth — it’s about rooting it in the right Source.
The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.