The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
The Wellness Well
14. The Temple Tour
Have you ever felt like no matter how hard you try to “be healthy,” the exhaustion, anxiety, gut issues, inflammation, or strange symptoms just won’t let up? If you’ve ever wondered why your body can’t just cooperate, this episode is going to change the way you see yourself — in the best, most grace-filled way.
We're talking about why your symptoms aren’t signs of failure but communication, how your nervous system, hormones, gut, and mind all work together, and why so many women feel stuck in “survival mode” without realizing what’s happening under the surface. You’ll hear how stress, trauma, people-pleasing, burnout, and constant hustle culture affect your body, how that intersects with your spiritual life, and why pushing harder has never been God’s design for your wellness.
If you’ve ever whispered, “I’m tired of feeling like this,” “I don’t recognize myself anymore,” or “I’m doing everything I can… why isn’t it working?”… this conversation is for you.
The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.