The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
The Wellness Well
15. The War in Your Mind
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Have you ever noticed how quickly your mind goes to self-blame when your body flares… when you’re tired… when you’re not healing as fast as you hoped?
“I’m doing something wrong.”
“My body is failing me.”
“I’ll never get better.”
In this episode, we’re exposing where those thoughts actually come from — and why they matter far more than you think. We're shining a light on the quiet agreements we make with shame, fear, unworthiness, and accusation, and how those agreements impact not just our emotions, but our bodies, our nervous systems, and our ability to receive healing.
The enemy doesn’t always attack loudly — sometimes he simply whispers, and waits for us to believe him. This episode, I'm teaching you how to fight back.
The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.