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The Wellness Well
At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.
Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.
The Wellness Well
16. Renewing Your Mind
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If you’ve ever felt trapped in the same cycles… the same thoughts… the same patterns no matter how hard you try to change — this episode is for you.
It's not a motivation problem. It’s not a discipline issue. And it’s not because you’re broken. It’s because your brain is running on old programming — and no one ever taught you how to change it.
In Part 2 of our Renewed Mind series, we’re breaking down how lies form neural pathways, why negative self-talk feels automatic, and how to replace those patterns with God’s truth so real transformation can finally take root. This is where faith meets neuroscience and healing gets practical.
The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.