The Nourished Woman with Keri Marino
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.
Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.
Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.
These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.
You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.
If you’re craving:
• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced
You’re in the right place.
New episodes twice monthly.
Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
The Nourished Woman with Keri Marino
Latest Episodes
The Mindset of a Woman Who Successfully Practices Yoga at Home — It's Not What You Think
The woman who practices yoga consistently at home isn't more disciplined than you. She's more desire led. Big difference.In this episode somatic yoga therapist Keri Marino breaks down the exact mindset that separates the woman who pr...
What's Waiting for You Inside The Nourished Woman Sanctuary
If you've been curious about what's actually waiting inside The Nourished Woman Sanctuary — this video is for you.Somatic yoga therapist Keri Marino walks you through everything inside her devotional online yoga studio built specifically...
Surrender is Not Giving Up: The Yoga of Trusting the Process without Shutting Down
There's a space most women know intimately but rarely talk about - the gap between where you are and where you want to be. It's uncomfortable in a quiet, persistent way. Often confusing and conflicting. Sometimes grief tinged. And filled with t...
Why I Really Do This Work — My Story of Childhood Trauma, Sexual Abuse and Coming Home to My Body
I've never told this story publicly before now. In this episode, I'm sharing the real reason I became a somatic yoga therapist - not the professional biography version, but the actual lived truth. The childhood that was full of love...
Done alot of Inner Work and Still Feel Stuck? Here's Why.
You’ve journaled about it.Talked about it in therapy.You understand your patterns…So why do you still feel stuck?In this episode, we’re talking about the gap so many self-aware women find themselves in — where you know what’s go...