The Nourished Woman with Keri Marino
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.
Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.
Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.
These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.
You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.
If you’re craving:
• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced
You’re in the right place.
New episodes twice monthly.
Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
The Nourished Woman with Keri Marino
Latest Episodes
Your Body Was Protecting You All Along - Trauma, Your Body and Healing Deeply
If you've ever wondered where the chronic tightness in your shoulders comes from, the mirror you'd rather avoid or the pleasure you can't fully open up to receive - it could be because your body is holding onto something to protect you (like it...
Women and Our Bodies - Body Image Truths & Finding Liberation
In this episode, Somatic Yoga Therapist Keri Marino unearths the honest truth about women and our bodies including body image, the desires you hold, and what really helps you feel free. We explore what informed how you feel about your body so y...
From Women's Shelter to Yoga Therapist — on Turning Hard Things Into Something Beautiful with Jessica Erlendson
Jessica Erlendson is a yoga therapist and menopause educator from Calgary — and she is one of those women who has taken the hardest parts of her life and turned them into something that genuinely helping others thrive.In this convers...
I Cried Recording This — On Giving MySelf Permission and Why Yoga Needs to Go Deep Again
I almost didn't make this episode. It's the most personal thing I've shared in a while — and at one point I just stopped and cried, right there into the mic. This is me working through a paradigm shift I've been sitting in for months: owning th...
Beyond Calm - What Yoga Actually Does to Your Nervous System Over Time
You know yoga makes you feel better. But do you know why?And more importantly — do you know what becomes possible when your nervous system actually heals over time?In this episode of The Nourished Woman Podcast somatic yog...