The Nourished Woman with Keri Marino
The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies.
Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.
Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships.
These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself.
You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices.
If you’re craving:
• Nervous system steadiness
• Emotional resilience
• Spiritual depth without dogma
• Confidence that feels earned, not forced
You’re in the right place.
New episodes twice monthly.
Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.
Episodes
46 episodes
Your Body Was Protecting You All Along - Trauma, Your Body and Healing Deeply
If you've ever wondered where the chronic tightness in your shoulders comes from, the mirror you'd rather avoid or the pleasure you can't fully open up to receive - it could be because your body is holding onto something to protect you (like it...
Women and Our Bodies - Body Image Truths & Finding Liberation
In this episode, Somatic Yoga Therapist Keri Marino unearths the honest truth about women and our bodies including body image, the desires you hold, and what really helps you feel free. We explore what informed how you feel about your body so y...
From Women's Shelter to Yoga Therapist — on Turning Hard Things Into Something Beautiful with Jessica Erlendson
Jessica Erlendson is a yoga therapist and menopause educator from Calgary — and she is one of those women who has taken the hardest parts of her life and turned them into something that genuinely helping others thrive.In this convers...
I Cried Recording This — On Giving MySelf Permission and Why Yoga Needs to Go Deep Again
I almost didn't make this episode. It's the most personal thing I've shared in a while — and at one point I just stopped and cried, right there into the mic. This is me working through a paradigm shift I've been sitting in for months: owning th...
Beyond Calm - What Yoga Actually Does to Your Nervous System Over Time
You know yoga makes you feel better. But do you know why?And more importantly — do you know what becomes possible when your nervous system actually heals over time?In this episode of The Nourished Woman Podcast somatic yog...
The Truth About Trauma, Yoga and What Actually Heals with Liz Albanis
What does trauma-informed yoga actually mean — and does all yoga heal, or can some of it hurt?In this episode somatic yoga therapist Keri Marino sits down with Liz Albanis, Australian yoga therapist and host of the Yoga for Trauma: The I...
What My Yoga Practice Actually Looks Like as a Mom of 3
If you've ever wondered what my actual yoga practice looks like behind the scenes, this episode is your real‑life sneak peek. I’m giving you full access to how I’ve woven yoga into motherhood—amid naptimes, school pickups, marriage, business, a...
Break Free From Shame — How It Lives in Your Body and How Yoga Helps You Heal with Christy Bonner
Shame doesn't just live in your thoughts. It lives in your body. And healing it requires more than just understanding it.In this episode of The Nourished Woman Podcast, Keri Marino sits down with Christy Bonner — licensed marria...
The Mindset of a Woman Who Successfully Practices Yoga at Home — It's Not What You Think
The woman who practices yoga consistently at home isn't more disciplined than you. She's more desire led. Big difference.In this episode somatic yoga therapist Keri Marino breaks down the exact mindset that separates the woman who pr...
What's Waiting for You Inside The Nourished Woman Sanctuary
If you've been curious about what's actually waiting inside The Nourished Woman Sanctuary — this video is for you.Somatic yoga therapist Keri Marino walks you through everything inside her devotional online yoga studio built specifically...
Surrender is Not Giving Up: The Yoga of Trusting the Process without Shutting Down
There's a space most women know intimately but rarely talk about - the gap between where you are and where you want to be. It's uncomfortable in a quiet, persistent way. Often confusing and conflicting. Sometimes grief tinged. And filled with t...
Why I Really Do This Work — My Story of Childhood Trauma, Sexual Abuse and Coming Home to My Body
I've never told this story publicly before now. In this episode, I'm sharing the real reason I became a somatic yoga therapist - not the professional biography version, but the actual lived truth. The childhood that was full of love...
Done alot of Inner Work and Still Feel Stuck? Here's Why.
You’ve journaled about it.Talked about it in therapy.You understand your patterns…So why do you still feel stuck?In this episode, we’re talking about the gap so many self-aware women find themselves in — where you know what’s go...
Why Yoga Makes You Cry; Here’s Why That’s Good
Ever cried or had a surprising emotional release during yoga and wondered what just happened? In this episode, we get into the why (the science and the subtle) of these common tender moments, trace it back to something powerful and name part of...
Why You Keep Overthinking Your Emotions (and How to Actually Process Them)
Have you ever journaled for hours, talked it out with your therapist, listened to every podcast episode about healing — and still felt stuck? If you're a woman who lives deeply in her mind, constantly analyzing her emotions instead of actually ...
Perimenopause, Self-Love, and Yoga Practice with Kat Smith
Perimenopause doesn’t just shift your hormones — it often shifts the questions you’re willing to ask about your life. In this episode, I sit down with yoga teacher, Enneagram teacher, and TEDx speaker Kat Smith for an honest conversation about ...
If Meditation and Restorative Yoga Feels Hard. Let's talk.
If you’ve been waiting for meditation, breathwork, or restorative yoga to “finally feel easy”… this is your loving reality check.Learning to be still is a skill. And like any new skill — playing guitar, lifting weights, having hard c...
From Sexual Trauma to Self-Trust: Reclaim Your Body and Find Confidence with Kat Beck
In this episode, Kat Beck and I speak honestly about healing from body image issues, sexual trauma, chronic health concerns, and the long road back to feeling at home in your own body. We share what it actually took for us to become women who e...
From Fake Peace to Real Peace
In this episode, Keri calls out the habit of “performing peace” and why so many high-functioning, self-aware women confuse numbness and people pleasing with resilience. If you see yourself in that and are curious about feeling the kind of freed...
Doomscrolling When You’re Stressed AF (and How to Come Back to Yourself)
When the world feels loud and heavy, it’s easy to feel pulled away from yourself. If you find yourself doom scrolling, skipping your yoga practice and sitting with quiet ache of fear, anger, grief, and hope about what's going on in the world. I...
The Missing Piece in Your Marriage (It's Not What You Think) with Emily Galligan
What if the missing piece in your relationship isn’t better communication—but more connection with yourSelf?In this week’s episode, I sit down with love and relationship coach Emily Galligan, of The Marriage Mystic, to talk about what re...
From Autopilot to Aliveness: The Practice of Really Being Here
In this episode, Keri explores what it really means to be present in your life in the small moments and with the people, pets and work that means the most to you. She sheds light on why most of us are living on auto-pilot and how depen your con...
Midlife, Menopause & Coming Home to Your Body with Bonnie Papajohn
What if midlife wasn’t the beginning of decline, but the start of your most powerful, connected chapter yet? In this episode, I sit down with menopause and midlife health coach Bonnie Papajohn to talk honestly about what’s really happening in y...
New Beginnings Aligned with Your Body and Soul
If you’re feeling the pull to start fresh — without an all or nothing mentality or slipping into perfectionism — this episode is your invitation to begin again in a way that actually feels good to you.If you’re ready to stop chasing “New...
This Isn’t About a New You — It’s About Coming Home to You
This episode is about the invisible weight of December, the pressure to start fresh in the new year, and why stillness can feel downright uncomfortable when you’ve been running on fumesWe’ll explore what happens when you stop trying to “...