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Empower Hour with KB
Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. It's for the seekers, the givers, and the sacred rebels. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there.
In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.
If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖
If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!
For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:
https://www.linktr.ee/kristenbrownauthor
🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!
🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.
Thanks for being here! ✨
Empower Hour with KB
Boundaries: Teach People How to Treat You (Part One)
In this episode, we begin the talk about boundaries—the invisible fences that keep your sanity intact. If you’ve ever said “yes” while dying inside, avoided conflict like it’s your full-time job, or felt like everyone else’s emotional support human… this one’s for you. In this boundary series, we unpack why setting them feels so hard (especially if you were raised to be “nice”), how to spot where yours are missing, and how to start holding them without the guilt spiral. Spoiler: protecting your peace doesn’t make you mean—it makes you wise (and it serves other people). Let’s laugh, learn, and lovingly say nope together.
For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor