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Self-Healing with Kristen Brown
"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown
Welcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there.
In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power.
If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you.
"You are more powerful than you think and have everything it takes to change your life!" ~ Kristen Brown
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation!
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
We’re so glad you’re here. Always remember, YOU MATTER. ✨
🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
Self-Healing with Kristen Brown
Latest Episodes
How to Start Honoring YOUR NEEDS Regardless What Others Say
👉🏼 Do you constantly put everyone else’s needs ahead of your own?👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy?👉🏼 Do you worry people will reject, misunderstand, or leav...
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Emotional Triggers: Why You React the Way You Do & How to Heal Them
Do any of these sound familiar for you or someone you know? 👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly? 👉🏼 Do you find yourself in the same argument, with the...
Deconstructing the "Narcissist" Narrative: Is "Just Leave" the ONLY Option?
Have you ever felt like the only way to get your life back is to leave the relationship?What if you’ve been told a story about your partner that feels absolute… but might not be the full truth?And what if the word “narciss...
Addicted to the Wrong Person? Here's Why Leaving Feels Impossible w/ Special Guest Roman Wyden
If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional...
How to Master Self-Discipline: Working WITH Your Brain (Not Against It)
👉🏼 Do you find yourself starting strong only to fall off and wonder what happened? 👉🏼 Do you struggle to stay consistent, question your motivation, or feel like you just can’t get it together no matter how hard you try? ...