%20(1).png)
Self-Healing with Kristen Brown
"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown
Welcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there.
In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power.
If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you.
"You are more powerful than you think and have everything it takes to change your life!" ~ Kristen Brown
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation!
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
We’re so glad you’re here. Always remember, YOU MATTER. ✨
🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
Self-Healing with Kristen Brown
Latest Episodes
What "Reclaiming Your Power" Looks Like in Real Life (with examples)
Many of us have spent years (even decades) giving our power away through people pleasing, over-giving, rescuing, fixing, chasing approval, and abandoning ourselves to keep others comfortable. It can be hard to imagine what being sturdy within o...
%20(1).png)
Learning to Trust Again After Betrayal: 10 Ways to Heal and Open Your Heart to Love
Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your heart. But sometimes you can build walls so high t...
10 Things You're NOT Responsible For in Healthy Relationships
Do you feel responsible for keeping everyone happy?Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride?Do you find yourself fixing, rescuing, over-giving, or sacrificing your ow...
Mind Blown! My Audience Shares How THEY Regulate Their Nervous Systems
Maybe it's just me, but I am continually blown away by the wisdom that comes out of my listeners' mouths.In this conversation, I invited a few of my listeners to join me on stage to share their personal practices for regulating their ner...
Why You Keep Tolerating Bad Behavior & How to Stop Being Mistreated For Good!
Do you find yourself making excuses for behavior that hurts you?Do you stay quiet to avoid someone's reaction, even when something feels wrong?Do you feel emotionally drained after certain interactions, yet keep s...