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Self-Healing with Kristen Brown
"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown
Welcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there.
In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power.
If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you.
"You are more powerful than you think and have everything it takes to change your life!" ~ Kristen Brown
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation!
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
We’re so glad you’re here. Always remember, YOU MATTER. ✨
🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
Episodes
56 episodes
How to Start Honoring YOUR NEEDS Regardless What Others Say
👉🏼 Do you constantly put everyone else’s needs ahead of your own?👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy?👉🏼 Do you worry people will reject, misunderstand, or leav...
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Emotional Triggers: Why You React the Way You Do & How to Heal Them
Do any of these sound familiar for you or someone you know? 👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly? 👉🏼 Do you find yourself in the same argument, with the...
Deconstructing the "Narcissist" Narrative: Is "Just Leave" the ONLY Option?
Have you ever felt like the only way to get your life back is to leave the relationship?What if you’ve been told a story about your partner that feels absolute… but might not be the full truth?And what if the word “narciss...
Addicted to the Wrong Person? Here's Why Leaving Feels Impossible w/ Special Guest Roman Wyden
If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional...
How to Master Self-Discipline: Working WITH Your Brain (Not Against It)
👉🏼 Do you find yourself starting strong only to fall off and wonder what happened? 👉🏼 Do you struggle to stay consistent, question your motivation, or feel like you just can’t get it together no matter how hard you try? ...
Is Rejective Sensitive Dysphoria Sabotaging Your Relationships? - What You See vs. What They See
If you’ve ever found yourself creating stories in your mind, believing they’re real, and reacting in ways that spark conflict or chaos… often feeling like the one who “starts fights” or gets labeled “too sensitive”… you could be experiencing RS...
The Love Decision Every Successful Couple Makes
Do you feel that your relationship has reached a dangerous level of disconnection?Do conflicts keep turning into blame, control, or emotional shutdown?Do you want deeper connection—but don’t know how to stop reacting from hurt?W...
The Fast Rise of AI: The Power & Risks w/ Cyber Spy Karim Hijazi
In this episode, I sit down with Karim Hijazi — a 30-year veteran in cyber intelligence who has tracked spies, nation-state hackers, and some of the world’s most sophisticated cyber-attackers.Karim has built and sold cybersecurity co...
The Most UNDERRATED Healing Practice That Changes Everything
Do you beat yourself up for not healing fast enough?Feel frustrated when you “know better” but still react the same way?Struggle with guilt when you’re tired, overwhelmed, or not operating at your best?Wonder why life feels harder t...
The Brain Changing Power of Gratitude
Gratitude has been a reigning theme as of late. And the truth is, it should be! There’s a hidden power available to you every single day, and most people overlook it because it sounds too simple to be effective.This isn’t something mysti...
The REAL Reason They Didn't Fight For You
It is incredibly painful and confusing when someone doesn't fight for you and the relationship. This pain is often turned inward. You replay conversations. You question your worth. You wonder why they didn’t choose you, try harder, or show ...
How to Deal With Emotionally Immature People Without Losing Yourself
Do you have someone in your life who shuts down, gets defensive, or continually blows up at you? When you try to have real conversations, do they fail to take accountability, become the victim, or turn it around on you?Being around emoti...
Forgiveness Isn't What You Think
Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment, tension, fear, depression, emotional triggers, and a ...
Stop Wishing, Start Experimenting | The Mad Scientist Formula
What if your life isn’t stuck… you just stopped experimenting?In this conversation, we explore what it means to become the mad scientist of your own life. The one who stops wishing and starts experimenting. The one who refuses to accept ...
Break the Desperation Cycle and Attract Real Love!
Are you exhausted from chasing connection, overthinking texts, vying for little hits of approval, and shrinking your needs just to get or keep someone in your life?Many people don’t realize they’re not actually pursuing love, they’re pu...
You're NOT Crazy! Staying Grounded in Your Truth During Narcissistic Chaos
Dealing with narcissistic or emotionally immature people can make you question your memory, your intentions, and even your sanity. What feels like confusion is often conditioning, a slow erosion of your self-trust through gaslighting, minimizin...
The Secret to Living an Aligned and Fulfilled Life!
Do you feel emotionally guarded, stuck in overthinking, or like you’re doing all the “right” things yet unable to manifest the life and relationships of your dreams?Have you protected yourself for so long that connection, trust, and joy ...
Making Peace With Your Cringey Past: How to Forgive Yourself and Move On
→ Do you ever cringe when a memory pops up and immediately judge the version of you who didn’t know what you know now?→ Is there something from your past that you’ve apologized for to others, but have never truly forgiven yourself for?<...
8 Signs You're Self Abandoning and How to Break Free!
Self-abandonment is more common than you might think. It’s rooted in fear, conditioning, and old survival patterns — but here’s the good news: it’s completely fixable.The trouble is, most of us don’t realize when it’s happening. Instead...
Simple 4 Step Process to Escape Emotional Spirals & Anxiety
Do you ever notice how fast your mind can spiral after a single comment, look, or moment of uncertainty? How one thought turns into ten, and suddenly you’re anxious, overwhelmed, or replaying everything in your head? Do you feel like you go thr...
How to LOVE Well - The Spiritual Key to Relationship Health (Part 2 of 2)
Most of us grew up without clear examples of real love—what it truly looks like, feels like, and how it’s meant to show up in relationships. Many of us learned transactional, conditional, or superficial patterns instead.This talk will o...
How to LOVE Your People Well - The Spiritual Key to Relationship Health (Part 1 of 2)
Most of us grew up learning about “love” with a lowercase l—a version tangled up in transactions, fear, or conditions. But there’s a deeper kind of Love—capital L Love—that transforms the way we show up in relationships. This Love isn’t about c...
What to Expect On Your Personal Growth Journey
Personal growth isn’t a straight line nor is there a "proper" way to do it or when to start. Our individual growth story is just that... ours. It’s messy, surprising, and sometimes uncomfortable — but it’s also the most rewarding journey you’ll...
These Behaviors Are Slowly Eroding Your Relationship - Reverse Them Now
Do you ever wonder why your relationship(s) struggles so much? Why some couples seem effortlessly happy while you feel stuck, frustrated, or disconnected?What if there are hidden patterns silently sabotaging your connection — and you do...
Are You Secretly Betraying Yourself and Don't Know It?
Self-betrayal can look like…→ staying in relationships where you’re not treated with respect or kindness→ tolerating behavior that clearly crosses your boundaries→ abandoning your truth to avoid conflict or keep the peaceBut...