Empower Hour Radio w/ Kristen Brown
Welcome to Empower Hour Radio w/ Kristen Brown – a podcast for the soul-led, heart-centered, and courageously curious. This podcast is for those who crave personal growth and are committed to doing the work to create powerful change in their lives.
In each episode, we explore self-healing, emotional liberation, mindset shifts, self-discovery, and soul alignment. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.
If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
I'm so glad you're here and always remember, YOU MATTER! ✨
🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!
🌱 Some guest segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.
Episodes
40 episodes
The Secret to Living an Aligned and Fulfilled Life!
Do you feel emotionally guarded, stuck in overthinking, or like you’re doing all the “right” things yet unable to manifest the life and relationships of your dreams?Have you protected yourself for so long that connection, trust, and joy ...
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Episode 40
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1:04:46
Making Peace With Your Cringey Past: How to Forgive Yourself and Move On
→ Do you ever cringe when a memory pops up and immediately judge the version of you who didn’t know what you know now?→ Is there something from your past that you’ve apologized for to others, but have never truly forgiven yourself for?<...
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Episode 39
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49:31
8 Signs You're Self Abandoning and How to Break Free!
Self-abandonment is more common than you might think. It’s rooted in fear, conditioning, and old survival patterns — but here’s the good news: it’s completely fixable.The trouble is, most of us don’t realize when it’s happening. Instead...
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Episode 34
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1:12:11
Simple 4 Step Process to Escape Emotional Spirals & Anxiety
Do you ever notice how fast your mind can spiral after a single comment, look, or moment of uncertainty? How one thought turns into ten, and suddenly you’re anxious, overwhelmed, or replaying everything in your head? Do you feel like you go thr...
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Episode 38
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1:01:24
How to LOVE Well - The Spiritual Key to Relationship Health (Part 2 of 2)
Most of us grew up without clear examples of real love—what it truly looks like, feels like, and how it’s meant to show up in relationships. Many of us learned transactional, conditional, or superficial patterns instead.This talk will o...
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Episode 33
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48:00
How to LOVE Your People Well - The Spiritual Key to Relationship Health (Part 1 of 2)
Most of us grew up learning about “love” with a lowercase l—a version tangled up in transactions, fear, or conditions. But there’s a deeper kind of Love—capital L Love—that transforms the way we show up in relationships. This Love isn’t about c...
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Episode 32
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1:30:57
What to Expect On Your Personal Growth Journey
Personal growth isn’t a straight line nor is there a "proper" way to do it or when to start. Our individual growth story is just that... ours. It’s messy, surprising, and sometimes uncomfortable — but it’s also the most rewarding journey you’ll...
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Episode 31
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1:06:50
These Behaviors Are Slowly Eroding Your Relationship - Reverse Them Now
Do you ever wonder why your relationship(s) struggles so much? Why some couples seem effortlessly happy while you feel stuck, frustrated, or disconnected?What if there are hidden patterns silently sabotaging your connection — and you do...
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Episode 30
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1:03:07
Are You Secretly Betraying Yourself and Don't Know It?
Self-betrayal can look like…→ staying in relationships where you’re not treated with respect or kindness→ tolerating behavior that clearly crosses your boundaries→ abandoning your truth to avoid conflict or keep the peaceBut...
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Episode 37
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51:40
The Power of Presence - Why Your Best Life Depends On It
Do you ever feel like life is passing you by while your mind is somewhere else? Maybe you’re replaying the past, worrying about the future, or rushing through the day without really living it. The result? Stress, disconnection, and a nagging se...
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Episode 29
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1:06:25
The One Skill That Reduces Conflict Immediately - Responding vs. Reacting
Have you ever walked away from a conversation wishing you’d said something differently?Do small moments turn into big reactions before you even realize what’s happening?Do you feel like conflict hijacks you even when you want to stay ca...
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Episode 36
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1:02:09
Crashing Out is OPTIONAL - Reclaim Your Calm Now
If feeling calm feels like a distant memory, if anxiety, fear, snapping, overthinking, or that wired-but-tired feeling has become your norm, survival mode has likely become your default, and it’s starting to feel like part of who you are. ...
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Episode 35
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1:01:34
8 KEY TRUTHS You Must Know For Personal Growth
Personal growth isn’t always what it looks like on the surface. Behind every breakthrough are hidden truths that most people never talk about. When we don't understand them, they can trip us up and cause us to backslide.In this video, I...
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Episode 28
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55:58
How to Stop Being Controlled by Your Emotions and Start Using Their Power!
Ever feel like your emotions run the show? One moment you’re calm, the next you’re spiraling? When emotions go unchecked, they can hijack your mind, your mood, and your relationships. But your emotions aren’t the enemy — they’re powerful messen...
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Episode 27
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1:05:30
The Surprising Gifts of Self Forgiveness
So many of us don’t know what’s on the other side of self-forgiveness because we’ve never experienced it. We’ve carried guilt, regret, or shame for so long that the weight of it feels "normal". But what if I told you beneath that heaviness is a...
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Episode 26
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1:08:27
5 Stark Truths About Change That Open the Door to Growth!
Change sounds exciting when we dream about the life we want—but when it comes down to actually doing it, most of us resist. Why? Because change demands discomfort, risk, and letting go of the familiar. It stirs fear, uncertainty, and even grief...
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Episode 25
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1:12:58
Life-Changing Tools to Heal the Abandonment Wound (Part 3 of series)
Healing the abandonment wound is possible — and you don’t have to do it alone. No matter how long you’ve carried the ache of feeling left, unseen, or not enough, there is a way forward. Healing isn’t about erasing the past, it’s about reclaimin...
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Episode 24
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1:06:46
10 Signs You Have an Abandonment Wound (Part 2 of series)
Many of us carry the abandonment wound without realizing it. It shows up in patterns, reactions, triggers and fears that quietly shape our relationships. In Part 2 of the Abandonment Wound Series, we’ll explore the overt and covert key signs th...
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Episode 23
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1:22:53
The Hidden Roots of the Abandonment Wound (Part 1 of 3)
Most of us don’t even realize we’re carrying an abandonment wound. It can quietly shape our attachment style, fuel fears of rejection, and create patterns in love and relationships that feel hard to break. In this first part of the Abandonment ...
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Episode 22
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1:05:08
Stop Forcing, Start Flowing: Letting Go & Relaxing Into Life
We spend so much energy trying to control outcomes, timing, how people see us, and how life unfolds. We hustle, push, and strive to make things happen, believing that effort equals worth or results. But the truth is, that kind of control only c...
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Episode 21
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1:09:00
8 ROCK SOLID Tips to Resolve Conflict & Create Harmony
Tired of the same arguments that never seem to end? Conflict can drain your energy, damage trust, and create distance in even the closest relationships. But it doesn’t have to stay that way. With the right tools, conflict can actually become th...
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Episode 20
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1:15:11
Become the Love of Your Life: How Self-Love Changes EVERYTHING
We spend so much of our lives searching for love — waiting for someone else to make us feel seen, wanted, and worthy. But when we outsource our love, approval, and acceptance, we end up abandoning ourselves. We start chasing validation, overgiv...
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Episode 19
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1:12:40
Stop Letting People Control You - Take Your Power Back!
Do you ever feel like someone’s pulling your strings — using guilt, pressure, or emotional manipulation to get what they want?You say yes when you mean no. You walk on eggshells to keep the peace. You twist yourself into knots trying not to...
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Episode 18
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1:21:37
Demystifying & Healing "The Shadow" - How to heal the parts you hide
If the whole idea of “the shadow” has ever felt confusing, heavy, or a little mysterious… you’re not alone. Most people think it’s something dark and scary but really, it’s simply the parts of us we've learned to suppress, hide or deny....
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Episode 17
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1:13:51
Let Them Be Mad -Their Reaction is NOT Your Problem
Do you gravely fear someone being upset with you? So much that you fold on your truth, your needs, or your boundaries? You’re not alone. Many people carry this weight for years, thinking it’s safer to keep the peace than risk conflict. What we ...
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Episode 16
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1:28:35