.png)
Empower Hour with KB
Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. It's for the seekers, the givers, and the sacred rebels. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there.
In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.
If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖
If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!
For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:
https://www.linktr.ee/kristenbrownauthor
🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!
🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.
Thanks for being here! ✨
Empower Hour with KB
Boundaries: Teach People How to Treat You (Part Two)
In this episode, we continue the conversation on boundaries—but with a twist. This time, we’re talking about what happens after you set the boundary. Specifically, how to give grace to the person on the receiving end as they break their own habits, expectations, and patterns. Growth can be uncomfortable—for everyone involved. So how do you stay firm in your truth while holding space for someone else’s adjustment period? That’s what we’re diving into today. Boundaries aren’t just about protection—they’re about creating space for healthier connection, too.
For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor