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Empower Hour with KB
Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. It's for the seekers, the givers, and the sacred rebels. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there.
In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.
If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖
If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!
For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:
https://www.linktr.ee/kristenbrownauthor
🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!
🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.
Thanks for being here! ✨
Empower Hour with KB
Boundaries: Teach People How to Treat You (Part Three)
In this episode, we’re wrapping up the boundaries series by talking about something we all experience—realizing after the fact that we needed a boundary we didn’t set. Maybe you felt disrespected, unsafe, drained or resentful but couldn’t name why until later. This part of the journey is all about hindsight, self-awareness, and learning from the moments where you abandoned yourself without realizing it. In Part 3, we explore the idea of when a person crossed a line (you didn’t catch in the moment) and how to set a boundary after the fact to protect yourself going forward.
Because every missed boundary is really just a message—one that helps you get clearer, stronger, and more self-honoring. ✨
For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor