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Empower Hour with KB
Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there.
In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.
If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖
If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!
For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:
https://www.linktr.ee/kristenbrownauthor
🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!
🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.
Thanks for being here! ✨
Empower Hour with KB
Stop Explaining Yourself and Protect Your Peace Instead
Share your thoughts on the episode!
Do you ever feel exhausted from constantly explaining yourself? Maybe you’ve bent over backward trying to prove your intentions, only to feel unseen, unheard, or judged anyway. That endless fight to be understood can drain your energy, your confidence, and your peace.
The truth is, you don’t need everyone to “get you” in order to live fully and freely. Protecting your peace means letting go of the struggle for approval and choosing to stand strong in who you are.
In this talk, I’ll share how releasing the need to be understood opens the door to freedom, clarity, and self-worth. This is your reminder: peace isn’t something you earn — it’s something you choose.
For FREE Resources, Book Link, 1:1 Mentoring, KB's Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor