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Self-Healing with Kristen Brown
"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown
Welcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there.
In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power.
If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you.
"You are more powerful than you think and have everything it takes to change your life!" ~ Kristen Brown
Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation!
For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthor
We’re so glad you’re here. Always remember, YOU MATTER. ✨
🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation.
To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there!
🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.
*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.
Self-Healing with Kristen Brown
Simple 4 Step Process to Escape Emotional Spirals & Anxiety
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If this resonated with you, send me a message here!
Do you ever notice how fast your mind can spiral after a single comment, look, or moment of uncertainty? How one thought turns into ten, and suddenly you’re anxious, overwhelmed, or replaying everything in your head? Do you feel like you go through life on edge before you even realize what’s happening?
I've been there myself and figured out how to stop that painful cycle for good!
In this talk, I share what’s really going on when we get caught in emotional spirals and how we can gently shift out of them. I walk you through a simple four-step process you can use in real time to break this cycle and change the direction of your thoughts without forcing yourself to “think positive” or ignore how you feel.
👉🏼 I also share key phrases I use when my thoughts spiral or anxiety shows up. These phrases have been tested and proven time and again to anchor and ground me by reminding me of the truth.
For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor
⭐️ If you've found value in Empower Hour Radio, I would super appreciate if you left me a 5 Star Rating and Review on Apple Podcasts or Spotify!
Much Love,
KB