TheSelfTrials's Podcast
Mindset, fitness, growth. For those who are ready to face themselves in order to create their dream life
TheSelfTrials's Podcast
Latest Episodes
The importance of No Contact (don't reach out, reach in)
No Contact isn’t about getting them back — it’s about coming back to yourself. In this episode, we break down why letting go feels so hard, the emotional patterns that keep you reaching back out, and why healing starts the moment you stop chasi...
You can not get a new life by staying the same person (identity shifting 101)
You cannot create a new life while staying attached to the same habits, mindset, and identity that created your current one. In this episode, we break down what identity shifting actually is, why change feels so uncomfortable, and the truth abo...
How to find aligned friends and keep them (making friends in adulthood)
As you grow, your friendships change too. In this episode, we talk about the loneliness that can come with outgrowing people, how to attract friendships that actually align with who you’re becoming, and what it takes to maintain meaningful conn...
Self love is NOT acceptance (what self love actually is)
Self love isn’t just accepting where you are. It’s being honest about what needs to change. In this episode, we break down why “acceptance” can keep you stuck, the difference between real self love and avoidance, and what it actually looks like...
How to heal from heartbreak and refind yourself (my breakup advice & story)
You don’t just lose them — you lose the version of you that existed with them. In this episode, I share my real experience with heartbreak, what it actually takes to move on, and how to stop reaching for them and start coming back to yourself.<...