TheSelfTrials's Podcast
Mindset, fitness, growth. For those who are ready to face themselves in order to create their dream life
Episodes
27 episodes
You have to get over your fear of being seen (how to be ok being visible)
You can't build a life that requires you to be seen while constantly trying to control what everyone thinks of you. In this episode, we break down why visibility can feel so uncomfortable, how fear of judgment disguises itself as perfectionism,...
4 reason your business isn't growing (how to start attracting more wealthy into your life)
Sometimes the thing keeping your business from growing isn't another strategy, funnel, or marketing tactic, it's you. In this episode, we're breaking down four reasons you may be unconsciously limiting your business, from the beliefs you hold a...
What aligned action actually looks like (the power of trusting your intuition)
Aligned action isn't about waiting around for a sign. It's about learning to recognize what feels right and having the courage to act on it. In this episode, we break down what aligned action actually looks like, how to tell the difference betw...
Why most people lose the abundance they ask for (the dark side of abundance)
Everyone talks about how to attract more, but almost no one talks about what happens when you actually get it. In this episode, we explore the dark side of abundance, why people often sabotage or lose the very things they worked so hard to crea...
Bali altered my brain chemistry (the biggest lessons I learned living here)
Sometimes changing your environment changes the way you see everything. In this episode, I’m sharing the biggest lessons Bali taught me about happiness, success, slowing down, connection, and what actually makes a life feel fulfilling. From que...
The power of letting go (explaining the law of detachment)
The more desperately you chase something, the more power you give it over you. In this episode, we break down the power of letting go, what the Law of Detachment actually means, and why releasing your obsession with the outcome can create more ...
Partying is good for the soul (the importance of balance)
You don't have to choose between building your dream life and actually enjoying it. In this episode, we break down why having fun, celebrating, and making memories are just as important as discipline and hard work, and how true success comes fr...
The secret to how I get anything I want (showing you real examples and proof)
People often ask me how I seem to get everything I want, but the truth is, there's nothing special about me. In this episode, I walk through my personal journey, the decisions, failures, and identity shifts that shaped my life, and show how con...
The reason you cant stay disciplined isn't what you think (how to become a disciplined person)
You don't have a discipline problem. You have a self-trust problem. Every time you break a promise to yourself, you reinforce the belief that you won't follow through. In this episode, we unpack why discipline feels so difficult, what's really ...
You don't attract what you want, you attract what you are (the secret to getting anything you want)
You don't attract what you want, you attract what you're consistently being. In this episode, we break down why wanting something isn't enough, how your identity and actions shape what you create, and the uncomfortable truth about becoming the ...
Optimist people get to be rich, pessimist people get to be right (how to become a positive person)
Optimistic people don't succeed because they're lucky. They succeed because they believe their actions can create a different future. Pessimistic people often stay stuck proving why something won't work. In this episode, we break down how your ...
How to know the difference between internal and external resistance (the reason most peoples goals fail)
Most people don't fail because their goals are too big. They fail because they don't know what's actually standing in their way. In this episode, we break down the difference between internal and external resistance, how to identify what's trul...
You have to take risks if you want to be successful (why I left $20k months to start over)
Most people say they want a different life, but very few are willing to risk the life they already have to get it. In this episode, I break down the decision to leave behind $20k months, what I learned from starting over, and why growth often r...
Are your desires even actually your own (desire origins and fulfillment)
How much of what you want is actually yours and how much was handed to you by your family, friends, culture, or social media? In this episode, we explore the origins of desire, why so many people spend years chasing goals that don't truly fulfi...
How to become a happy person (the secret to happiness)
You keep telling yourself you'll be happy when you achieve the goal, find the relationship, make more money, or finally have everything figured out. In this episode, we unpack why happiness keeps feeling just out of reach and the truth about wh...
The importance of No Contact (don't reach out, reach in)
No Contact isn’t about getting them back — it’s about coming back to yourself. In this episode, we break down why letting go feels so hard, the emotional patterns that keep you reaching back out, and why healing starts the moment you stop chasi...
You can not get a new life by staying the same person (identity shifting 101)
You cannot create a new life while staying attached to the same habits, mindset, and identity that created your current one. In this episode, we break down what identity shifting actually is, why change feels so uncomfortable, and the truth abo...
How to find aligned friends and keep them (making friends in adulthood)
As you grow, your friendships change too. In this episode, we talk about the loneliness that can come with outgrowing people, how to attract friendships that actually align with who you’re becoming, and what it takes to maintain meaningful conn...
Self love is NOT acceptance (what self love actually is)
Self love isn’t just accepting where you are. It’s being honest about what needs to change. In this episode, we break down why “acceptance” can keep you stuck, the difference between real self love and avoidance, and what it actually looks like...
How to heal from heartbreak and refind yourself (my breakup advice & story)
You don’t just lose them — you lose the version of you that existed with them. In this episode, I share my real experience with heartbreak, what it actually takes to move on, and how to stop reaching for them and start coming back to yourself.<...
Confidence hacks for true confidence (not surface level)
Most people don’t lack confidence, they lack evidence. You keep trying to feel confident before you act, instead of understanding that confidence is built by doing what you say you’re going to do. In this episode, we break down why surface-leve...
How to actually become an abundant and magnetic person
You don’t become abundant and magnetic by chasing it. You become it by changing who you are. In this episode, we break down why most people block their own abundance, the energy you’re actually operating from, and what it really takes to become...
Why does change feel so hard? How to actually move forward
Change isn’t hard because you’re incapable. It’s hard because you’re letting go of the version of you that feels familiar. In this episode, we break down why growth feels uncomfortable, why you keep resisting it, and what it actually takes to m...
Your sign to start over and move across the country // How to do it
Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we're talking about moving across the g...
let's talk bulking as a women and how to have a positive experience // ep. 3
Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we are talking about how to have a posi...