TheSelfTrials's Podcast
Mindset, fitness, growth. For those who are ready to face themselves in order to create their dream life
Episodes
12 episodes
The importance of No Contact (don't reach out, reach in)
No Contact isn’t about getting them back — it’s about coming back to yourself. In this episode, we break down why letting go feels so hard, the emotional patterns that keep you reaching back out, and why healing starts the moment you stop chasi...
You can not get a new life by staying the same person (identity shifting 101)
You cannot create a new life while staying attached to the same habits, mindset, and identity that created your current one. In this episode, we break down what identity shifting actually is, why change feels so uncomfortable, and the truth abo...
How to find aligned friends and keep them (making friends in adulthood)
As you grow, your friendships change too. In this episode, we talk about the loneliness that can come with outgrowing people, how to attract friendships that actually align with who you’re becoming, and what it takes to maintain meaningful conn...
Self love is NOT acceptance (what self love actually is)
Self love isn’t just accepting where you are. It’s being honest about what needs to change. In this episode, we break down why “acceptance” can keep you stuck, the difference between real self love and avoidance, and what it actually looks like...
How to heal from heartbreak and refind yourself (my breakup advice & story)
You don’t just lose them — you lose the version of you that existed with them. In this episode, I share my real experience with heartbreak, what it actually takes to move on, and how to stop reaching for them and start coming back to yourself.<...
Confidence hacks for true confidence (not surface level)
Most people don’t lack confidence, they lack evidence. You keep trying to feel confident before you act, instead of understanding that confidence is built by doing what you say you’re going to do. In this episode, we break down why surface-leve...
How to actually become an abundant and magnetic person
You don’t become abundant and magnetic by chasing it. You become it by changing who you are. In this episode, we break down why most people block their own abundance, the energy you’re actually operating from, and what it really takes to become...
Why does change feel so hard? How to actually move forward
Change isn’t hard because you’re incapable. It’s hard because you’re letting go of the version of you that feels familiar. In this episode, we break down why growth feels uncomfortable, why you keep resisting it, and what it actually takes to m...
Your sign to start over and move across the country // How to do it
Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we're talking about moving across the g...
let's talk bulking as a women and how to have a positive experience // ep. 3
Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we are talking about how to have a posi...
how messy progress will get you further than stagnant perfection // ep.2
Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we are talking about how messy progress...
blunt advice that will change your life // ep.1
Welcome to the Self Trials where we cut through the fluff and get real about what it actually takes to build your dream life. Jumping straight into the stuff you don't want to hear but need to hear. Today we are jumping straight in an talking a...