Project You 2.2
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Project You 2.2
Greg - The Candy Bowl Test: Discipline, Excuses, and Self-Trust
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Carrie Helmer
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Season 2
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Episode 59
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That candy bowl on the counter.
That dessert you didn’t need.
That “I’ll start tomorrow” promise.
In this Friday follow-up episode, Greg breaks down how excuses quietly steal confidence — and how discipline, practiced in small moments, becomes the source of real self-trust and magnetic energy.
If you’ve been negotiating with yourself instead of honoring your goals, this episode will hit home.
