Project You 2.2
Episodes
108 episodes
The Slow Drift: How We Become More Negative Without Realizing It
Have you ever noticed yourself becoming a little less patient… a little more guarded… or a little quicker to assume the worst?It usually doesn’t happen all at once.In this episode of Project You 2.2, Carrie Helmer explores the ide...
The Stories We Tell… and the Person They’re Creating
The stories we tell ourselves and others are doing more than explaining our experiences… they are shaping who we become.In this episode of Project You 2.2, Carrie Helmer explores the subtle ways our words, reactions, and conversations re...
The Slow Drift...How Small Moments Reveal Who We're Becoming
In this episode of Project You 2.2, Carrie Helmer shares the powerful idea of "ping moments"—those subtle experiences that reveal something deeper beneath the surface, much like a metal detector discovering hidden treasure....
Carrie - You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide
You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t DecideWhat if the real reason you feel stuck… has nothing to do with time?In this episode of Project You 2.2, Carrie Helmer challenges a common belief: ...
Carrie - When Your Old Life No Longer Fits (And What to Do Next) Untethered
Have you ever reached a season of life where everything looks “fine”… but inside, something feels off?In this episode of Project You 2.2, Carrie Helmer explores the quiet identity shift that happens when the roles that once defi...
Carrie - The Power of Listening
What if the most powerful way to improve your relationships… isn’t what you say—but how you listen?In this episode of Project You 2.2, Carrie dives into one of the most overlooked (and misunderstood) skills in communication: tru...
Carrie - What It’s Like to Stop Doing Life Alone
In this episode of Project You 2.2, Carrie Helmer pulls back the curtain on the coaching experience—what it looks like, how it feels, and why it creates real, lasting change.This is an honest, behind-the-scenes look at what happ...
Carrie - Why Some Work Drains You… and Some Work Lights You Up
Why do some days at work leave you energized…while others leave you completely drained?In this episode of Project You 2.2, Carrie Helmer explores a powerful shift most people never stop to consider:It’s not just w...
Carrie - Work Isn’t Your Life… But It Will Shape It
What if the way you think about work… is the thing that’s keeping you stuck?In this episode of Project You 2.2, Carrie Helmer shares a deeply personal and honest look at work, purpose, and identity—through stories that will like...
Carrie - Don’t Forget About Me (A Conversation With Your Younger Self)
What would your younger self say to you if she could sit down across from you today?In this episode of Project You 2.2, Carrie reflects on a powerful moment sparked by Miley Cyrus’ lyrics, “Hey, you… it’s younger you… I’m just checking i...
Carrie - This Is Where Your Life Starts to Feel Different
Part 5...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior ch...
Carrie - The Life You Want Is Waiting—But Your Calendar Says Otherwise
Part 4...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior ch...
Carrie - You Don’t Need More Motivation—You Need a New Identity
Part 3...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior ch...
Carrie - Your House Might Be Keeping You Stuck (Here’s Why)
Part 2...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior ch...
Carrie - Stop Trying to Be a 10 (Why You Keep Burning Out)
Part 1...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.Through real-life stories, mindset shifts, and simple behavior ch...
Carrie - You’re Not Stuck Because You’re Busy… You’re Stuck Because You Won’t Decide (Series: Clutter → Clarity → Capacity, Ep. 4)
Series: Clutter → Clarity → Capacity, Episode 4You start strong. You feel motivated. You tell yourself, “This time is going to be different.”And then… life happens. You miss a day. Then another. And suddenly—you’re...
Carrie - Why You Don’t Trust Yourself (And How to Start Again) | Rebuilding Self-Trust One Small Win at a Time ...Series: Clutter → Clarity → Capacity, Ep. 3
Series: Clutter → Clarity → Capacity, Episode 3You don’t trust yourself like you used to…and it’s affecting more than you think.In this episode, Carrie Helmer breaks down one of the most overlooked reasons people feel stuck...
Carrie - Busy Is the New Numb | Why Staying Busy Is Keeping You Stuck …Series: Clutter → Clarity → Capacity, Ep. 2
Series: Clutter → Clarity → Capacity, Episode 2We say it all the time— “I’m just so busy.”What if busy isn’t productivity… What if it’s avoidance?In this episode, Carrie Helmer dives into a...
Carrie - The Hidden Weight You’re Carrying (It’s Not What You Think) Series: Clutter → Clarity → Capacity, Episode 1
Series: Clutter → Clarity → Capacity, Episode 1If you’ve ever looked at your life and thought, “Why do I feel this heavy when everything is technically fine?”… this episode is for you.In this deeply relatable and h...
Carrie - Choosing You: Stories, Struggles, and Small Wins That Transform Life
Ever feel stuck in the same life, even though you want something different? In this episode of Project You 2.2, Carrie Helmer shares honest, relatable stories from her own life—packing for vacations, tackling public performances, and discoverin...
Carrie - Energy Is Influence: How the People and Spaces Around You Shape You
The energy in a room isn’t just background noise — it shapes everything you feel, think, and do. In this episode of Project You 2.2, Carrie Helmer draws on over 30 years of teaching experience and her life as a parent and coach to show...
Carrie - Chaos Theory...How a Tiny Difference Can Change Everything
Your life is not shaped by one big moment. It’s shaped by tiny inputs, repeated over time. Chaos theory teaches us that some systems are sensitive — small differences don’t disappear, they multiply. Just like a rounding error in math can change...
Carrie - The People Who Drain Us (Even When We Love Them)
Have you ever left a conversation feeling unexpectedly exhausted — even with people you love? In this episode of Project You 2.2, Carrie Helmer dives into the subtle ways relationships can drain our energy and how to navigate them with...
Carrie - The Last Time You Didn’t Know Was the Last
In this deeply moving episode of Project You 2.2, Carrie reflects on a viral moment that stirred her heart — a mother holding her adult children and realizing she remembers the first time she held them, but not the last.Speaking...
Carrie - I Want To vs. I Have To: Living From Opportunity Instead of Obligation
In this episode of Project You 2.2, Carrie explores the two attitudes that shape every experience: the “I want to” energy versus the “I have to” mindset. Drawing on stories from her teaching days, her personal health and fitness journey, and he...