Project You 2.2
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Project You 2.2
Greg - When Love Ends
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Carrie Helmer
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Season 2
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Episode 65
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This episode offers three grounding shifts that help people navigate loss without rushing healing:
• Why grief affects the nervous system, not just emotions
• How loss disrupts identity — and what helps rebuild it
• What actually supports healing across mind, body, and spirit
Through neuroscience, lived experience, and faith, Greg Helmer explores how endurance is built not by pushing through pain — but by staying present, supported, and honest while healing unfolds.
A steady, compassionate listen for anyone walking through heartbreak, divorce, or the loss of a partner.
