Project You 2.2
Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.
Project You 2.2
Carrie - The Cost of Reading the Room...When Empathy Becomes a Survival Skill
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Carrie Helmer
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Season 2
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Episode 78
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For decades, Carrie’s ability to “read the room” made her an exceptional teacher, leader, and advocate for her students. But what happens when empathy becomes conditioning — and your nervous system never powers down?
In this episode, Carrie explores emotional vigilance, chronic relational stress, and the hidden cost of always being the one who senses, manages, and carries the emotional weight of the room. If you’re a helper, teacher, parent, coach, or leader who feels constantly on alert — this conversation is for you.
You don’t have to lose your softness to reclaim your peace.
