Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
Therapy Explained: Healer, Trainer, Coach
SYNOPSIS
What exactly does a therapist do — and how can you explain it to someone who’s never been to counseling or only knows what they’ve seen on social media?
In this episode, I break down three simple analogies to make sense of therapy. Along the way, I clear up common misconceptions.
If you’ve ever wondered what counseling really is (or how to explain it to someone else), this short episode offers a fresh, approachable perspective.
RESOURCES
Guardian article: https://www.theguardian.com/society/2025/may/31/more-than-half-of-top-100-mental-health-tiktoks-contain-misinformation-study-finds
SOCIAL MEDIA
Instagram: @gmc.counseling
YouTube: @gmc.counseling
I hope you have an awesome day!