SYNOPSIS Rushing has become second nature in our culture, but it isn’t our natural pace.In this memo, I reflect on how rushing is a learned behavior, why it’s so hard to slow down, and how we can relearn a more peaceful, huma...

SYNOPSISWhat exactly does a therapist do — and how can you explain it to someone who’s never been to counseling or only knows what they’ve seen on social media?In this episode, I break down three simple analogies to make sense of ...

Welcome to a podcast that makes mental, emotional, and relational health feel approachable, practical, and real. Hosted by a therapist who loves learning and sharing—not in jargon-heavy lectures, but in quick, unpolished voice-memo style reflec...