SYNOPSISNot all advice is created equal. This episode dives into how to separate wisdom from well-meaning but untested opinions, and how to make sure the guidance you follow comes from people who actually live what they teach.

SYNOPSISLife is always offering lessons, but not everyone is listening. This episode explores what it means to stay open, curious, and teachable — to show up to life as a learner instead of a passive observer.

SYNOPSISFall is nature’s reminder that release is not loss — it’s renewal. This episode explores what happens when we choose to live with the seasons: letting go, reflecting deeply, and making room for rest before the next cycle begins.

SYNOPSISGrief isn’t something we “get over”—it’s something we learn to carry more lightly with time. In this episode, we reflect on the many forms of loss, even those that aren’t tied to people, and how honoring what mattered can help us...

SYNOPSISMany people step into therapy expecting clear answers and direct advice—but that’s not the role of a good therapist. In this episode, we unpack why therapy isn’t about quick fixes, but about empowering clients to make their own d...