SYNOPSISSo much of our inner tension comes from trying to be someone we think we should be. This episode explores how honesty about who you are right now - not who you might become someday or who you think you have to be - can b...

SYNOPSISMany of us wait until stress, anxiety, or conflict becomes unmanageable before asking for help. In this episode, I reflect on how early support can prevent bigger problems and why reaching out sooner creates more sustainable emot...

SYNOPSISInstead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to rest, take stock, and wait until sprin...

SYNOPSISTaking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-...

SYNOPSISHoliday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around social obligations, and make traditions wo...