Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
Unlearning the Rush
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Graham McBride
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Season 1
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Episode 2
SYNOPSIS
Rushing has become second nature in our culture, but it isn’t our natural pace.
In this memo, I reflect on how rushing is a learned behavior, why it’s so hard to slow down, and how we can relearn a more peaceful, human rhythm. If you’ve ever felt caught in the pressure to hurry, this is a gentle reminder to give yourself grace and reclaim your own pace.
SOCIAL MEDIA
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I hope you have an awesome day!