Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
Life Is Hard—and That’s Okay
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Graham McBride
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Season 1
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Episode 3
SYNOPSIS
We often expect life to be easy, but that expectation only makes the hard moments feel heavier.
In this episode, I share an analogy that helps reframe hardship: when we accept that challenges are part of life, we can prepare, support ourselves, and show up with resilience. Instead of resisting the struggle, we can meet it with intention, grace, and strength.
SOCIAL MEDIA
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