Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
Learning to Carry Grief
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Graham McBride
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Season 1
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Episode 7
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SYNOPSIS
Grief isn’t something we “get over”—it’s something we learn to carry more lightly with time. In this episode, we reflect on the many forms of loss, even those that aren’t tied to people, and how honoring what mattered can help us move forward. With patience, grace, and small steps, grief can remind us of the depth of meaning in our lives.
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