Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
How to Live with the Seasons (and Why It Matters)
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Graham McBride
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Season 1
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Episode 8
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SYNOPSIS
Fall is nature’s reminder that release is not loss — it’s renewal. This episode explores what happens when we choose to live with the seasons: letting go, reflecting deeply, and making room for rest before the next cycle begins.
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