Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
It’s Just a Hiccup, Not a Crisis
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Graham McBride
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Season 1
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Episode 13
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SYNOPSIS
Ever catch yourself turning a small mistake into a full-blown crisis? You’re not alone. This week, we explore how to recognize when something actually needs your attention—and when you can simply learn, let go, and keep moving forward.
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