Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
Choosing Yourself Without Manipulating Others
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SYNOPSIS
If you’ve ever wondered whether your boundary is actually manipulative, this episode brings clarity. We explore why intent matters, why boundaries are rooted in your own behavior—not someone else’s—and how to set them without guilt. You'll learn how to approach relationships in a healthier, more sustainable way.
NOTE: sorry about the noisy wind in the background... 'tis the season for autumn winds
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