Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
The Holidays Don’t Have to Be Stressful
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SYNOPSIS
Holiday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around social obligations, and make traditions work for your current season of life. Discover how small adjustments can lead to a more joyful, connected holiday.
NOTE: sorry for all the background noise with the blustery fall winds... thanks for listening anyways!
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I hope you have an awesome day!