Voice Memos from a Therapist
Candid and conversational reflections on all things mental, emotional, and relational health
Voice Memos from a Therapist
Resolutions, Reconsidered
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Graham McBride
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Season 2
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Episode 1
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SYNOPSIS
Instead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to rest, take stock, and wait until spring before deciding what truly deserves your energy.
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I hope you have an awesome day!