The Dx2 Podcast
Two sisters discuss what they are learning about having a balanced wheel of life that rolls along as smoothly as possible.
Podcasting since 2025 • 31 episodes
The Dx2 Podcast
Latest Episodes
Stress Reset
We share how a stressful tech mishap turns into a real-time lesson on calming the body fast with movement, nature, and guided activations. We also break down how modern stress depletes key nutrients and disrupts hormones, sleep, and blood press...
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Episode 31
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55:40
Energy Givers Vs Energy Takers
Most people don’t have an energy problem. They have an energy leak. We start with a funny, very real story about a dream classic car that shows up as a painted shell in the garage and why “enjoy the struggle” might be one of the healthiest mind...
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Episode 30
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43:10
Play Is Not A Luxury
We explore how play, fun, and simple novelty reduce stress and keep the Wheel of Life rolling. From 30‑second breathing resets to lowering the bar for what counts as fun, we show practical ways to add joy without adding pressure.• belly...
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Episode 29
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36:57
Living on Purpose: How to set SMART Goals That Actually Work
What if the problem isn't your goals—it's how you're approaching them? In this episode, Debra and Denise dive deep into living life by design using the SMART goal system (Specific, Measurable, Achievable, Relevant, Time-sensitive). They share p...
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Episode 28
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41:31
Macros Made Simple-Putting it all Together
We share a simple way to put protein, carbs, and fats together for steady energy, fewer cravings, and meals you actually enjoy. From hand-portion guides to shake hacks and family-friendly dinners, we make balanced eating doable without obsessiv...
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Episode 27
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44:28
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I love love love you gals! Great info, easy to listen to. ❤️
Idaho Falls, Idaho