The Dx2 Podcast
Two sisters discuss what they are learning about having a balanced wheel of life that rolls along as smoothly as possible.
The Dx2 Podcast
Latest Episodes
How To Fix The Cortisol Blood Sugar Roller Coaster
You’re dragging through the morning, crashing at 3 pm, and then somehow wide awake at 9 pm. That pattern feels like a willpower problem until you see what’s really driving it: a cortisol curve that’s been flattened by stress, under-eating, midl...
Do The Reps For Your Life-Part 2
Denise tells the story of a surprise 19-mile hike up the Devil’s Staircase and how strength training made it possible to finish strong. We connect that hard-earned lesson to the bigger idea that a balanced life comes from consistent reps in mov...
Do The Reps For Your Life-Part 1
We treat life like strength training and explain why small, consistent reps build real change faster than occasional bursts of effort. We share simple ways to reduce decision fatigue, support your health, improve relationships, and create a cal...
It's Not in Your Head: Understanding Hormones, Midlife Weight Gain & Why Nothing Works the Same Anymore
One of us ended up on the floor unable to move for hours thinking she was having a heart attack. After visits to multiple doctors, a cardiologist, heart testing, and a referral to a psychiatrist—the answer turned out to be hormones. Perimeno...
Fan Mail
Really liked your podcast. Interested in more!
Rexburg, Idaho