A calmer, wiser life starts with two choices: lead with compassion and keep learning on purpose. Denise unpacks her experience at the Institute for Integrative Nutrition, where “nutrition” includes food, relationships, routines, an...

What does balance look like when you’re 10 days postpartum, your husband is nearing the end of medical school, and sleep is a work in progress? We invited Ella—a young mom of two—to share the small, repeatable routines that keep her family stea...

Ever been told to “cut carbs” and wondered why the scale drops but your energy tanks? We’re pulling back the curtain on carbs and sugar, showing how form and processing—not fear—should guide your choices. From a garden pickle saga to the scienc...

We explore recreation and play as core parts of a balanced life, from small daily “snacks” to deeper weekly sessions that reset mood, focus, and energy. We share stories—from fishing to pickleball to quilting—and challenge you to design joy on ...

We use a mile-21 marathon moment to explore Stoic tools for a steadier mind, better choices, and a kinder life. Marcus Aurelius and Epictetus move from quote to action as we focus on control, reaction, and practical hope.• family cheeri...

Ever wish your friendships left you lighter, wiser, and more grounded instead of drained? We dig into the social spoke of the Wheel of Life and get real about what makes relationships truly supportive: the kind of trust that invites honesty, th...

We trace a simple backyard moment—a peach tree buckling under too much fruit—into a clear plan for immune resilience. Sleep, stress, gut health, movement, sunlight, and smart nutrition become daily and weekly habits you can actually keep.

We share a personal story about overdoing yardwork, a tree-climbing rescue of a tangled fishing line, and how resilience and recovery set up the real topic: building strength, protecting hormones, and working with your body for lasting change. ...

What if working less could actually help you accomplish more? In this thought-provoking episode, sisters Denise and Debra challenge conventional productivity wisdom by exploring the paradoxical concept of "slowing down to speed up."Thro...

What anchors you when life throws its inevitable storms? In this heartfelt conversation between sisters, Denise reveals her journey toward finding balance across the various dimensions of life. From her early days as a young wife juggling pregn...

Click here to download your free Wheel of Life WorksheetEver feel like your life is rolling like a bent up old wheel? Would you like to have a resou...

What happens when your greatest obstacle becomes your most powerful teacher? This conversation with Debra reveals the transformative journey of turning personal health struggles into a mission to help others heal.Debra's story begins wi...

Join us for the first interview of our dad, Dr. Duane H Smith, DC. He has been a huge source of inspiration for us and countless others. His desire to help others heal and live their best lives has driven his life.Bio:Dr. Duane Sm...

Welcome to the Dx2 Podcast! In this episode you will be introduced to your hosts Denise and Debra. We will dive into the reasons behind the podcast and share our journey that led us to this adventure!