Breaking Our Borders
As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.
Breaking Our Borders
Breaking Our Borders Episode 2- My Story
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome back to the Breaking Our Borders Podcast. In today’s episode I would like to tell you about my past, my traumatic experiences, and the impacts of those on my childhood and adulthood. I will explain what borders those experiences created for me in my mind. From this explanation, I am hoping that you will be able to identify some of the same experiences in your life, recognize similar effects, and learn something new about childhood trauma. So let’s get started breaking our borders together!