Breaking Our Borders
As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.
Breaking Our Borders
Latest Episodes
Breaking Our Borders Episode 32- Inner Child
Hello, everyone! I’m Doctor Michelle Border and I’m so glad you are joining me again this week. In today’s episode I will discuss the concept of our Inner Child. The "inner child" is a metaphor for the part of the brain that retains the emot...
Breaking Our Borders Episode 31- Coping with Unhealthy and Toxic Relationships
Welcome back! I’m Dr. Michelle Border and today I’m going to talk about what we can do when in unhealthy or toxic relationships that we are not ready to or cannot get away from. Negative relationships can take a toll on our mental heal...
Breaking Our Borders Episode 30- Trauma Bond
Hello, and welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about Trauma Bond. Trauma Bond is what happens in our brains when narcissists manipulate us and change the biochemical pathways in our brains. I recent...