Breaking Our Borders
As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.
Breaking Our Borders
Latest Episodes
How to Cope With Anger, Bitterness, and Injustice from Past Relationships, Especially When They Now Seem to Have Changed to a Different Person
Hi everyone, and welcome back to the Breaking Our Borders Podcast. Today I’m going to discuss a topic that many of us have experienced, and struggle to move past. It’s the mental border of feelings of anger, bitterness, and injustice from be...
Forgiving Yourself and Letting Go of the Guilt and Shame of Childhood Trauma
Hi everyone! I’m so glad you are joining me for this episode. Today I’m going to talk about the guilt and shame that childhood trauma survivors feel, and how we need to forgive ourselves for the choices we made due to experiencing trauma. Ma...
Most Common Borders Built in Our Minds by Childhood Trauma and How We Can Start Breaking Them Down
Welcome back everyone! Thank you for joining me for another episode of the Breaking Our Borders Podcast. Today I would like to discuss some of the most common borders that can be built in our minds from experiencing childhood trauma. I will ...
Why Can’t I Stop Worrying, Being Anxious, and Having Catastrophic Thinking?
Welcome back to the Breaking Our Borders Podcast! I’m Dr. Michelle Border. Do you ever wish you could stop worrying, being anxious, or having catastrophic thinking? I do, and after 15 years of counseling and healing work, it still happens to...
How to Have Healthy Boundaries Without Feeling Guilty
Hello everyone! Welcome back to the Breaking Our Borders Podcast. Have you ever done something you didn’t want to do, just to make someone else happy? Maybe you went to the movie your partner wanted to see but you didn’t, or you answered a f...