Breaking Our Borders
As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.
Breaking Our Borders
Latest Episodes
Breaking Our Borders Episode 25- My Healing Journey
Hello, everyone! Welcome back! I’m Dr. Michelle Border and in today’s episode I am going to talk about my healing journey. I have had several listeners say, I recognize my trauma and hear you about how I need to get on the healing jour...
Breaking Our Borders Episode 24- Romantic and Friendship Relationships
Hi and welcome back! I’m Dr. Michelle Border and in today’s episode I am going to discuss healthy and unhealthy romantic and friends relationships. Survivors of childhood trauma often carry personality adaptations and disorders into adulthoo...
Breaking Our Borders Episode 23- Physical Abuse including Sexual Abuse
Welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk deeper about physical and sexual abuse. Physical abuse is any aggressive or violent behavior by one person toward another that results in bodily injury, and inclu...
Breaking Our Borders Episode 22- Emotional Abuse
Hello everyone, and welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to take a deeper look at emotional abuse. Emotional abuse is a type of abuse that affects the mind of the victim, not abuse on the body. The abu...
Breaking Our Borders Episode 21- Our Minds Are Like An Apple Tree
Welcome back! I’m Dr. Michelle Boder, and in today’s episode I”m going to share with you an analogy that came to my mind while at a conference recently. This analogy helped me to better understand what I need to do to have a healthier mind a...