The Growth Edit
From rock bottom to higher self, The Growth Edit blends real stories with grounded knowledge on healing, wellness, and personal growth. Hosted by Georgia Norman, the show explores the hidden parts of who we are, the wounds and beliefs that shape us, and the nervous system patterns that quietly run our lives.
Through vulnerable storytelling, psychological insight, and physiological education, each episode offers both comfort and clarity so you can understand yourself more deeply and step into your highest potential.
Instagram: @higherselfhouse
Website: www.higherselfhouse.com
The Growth Edit
The Buffering Period of Change, Part 2: When Everything Feels Like Too Much
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In Part 2 of The Buffering Period of Change, we’re going deeper.
Why do small things suddenly push you over the edge during transitions? Why does buffering feel like falling apart?
In this episode, I break down the stress bucket, how baseline load, sleep, blood sugar, mineral deficiencies, inflammation, and unprocessed emotion quietly fill your system until you overflow. We unpack fight, flight, freeze, and how to lower your baseline, strengthen recovery, and expand real stress capacity.
Anchors stabilize orientation. Capacity determines how much change you can hold.
You’re not weak. You may just be near capacity.
CONNECT WITH GEORGIA:
Email: georgia@higherselfhouse.com
Instagram: @higherselfhouse & @georgiianorman