The Growth Edit
From rock bottom to higher self, The Growth Edit blends real stories with grounded knowledge on healing, wellness, and personal growth. Hosted by Georgia Norman, the show explores the hidden parts of who we are, the wounds and beliefs that shape us, and the nervous system patterns that quietly run our lives.
Through vulnerable storytelling, psychological insight, and physiological education, each episode offers both comfort and clarity so you can understand yourself more deeply and step into your highest potential.
Instagram: @higherselfhouse
Website: www.higherselfhouse.com
Episodes
25 episodes
You’re Not Lazy. You’re Just on the Wrong Biological Schedule.
Ever feel like you’re failing at mornings while everyone else seems to have their life together at 5am?You might not be lazy. You might just be living against your biology.In this episode, we dive into chronotypes, the natu...
•
20:05
The Night I Finally Let Myself Be Free
One spontaneous night out reminded me how hard it has been for me to just let go and have fun. In this episode, I share a story about allowing myself to be playful, adventurous, and present and the realization that followed. I saw h...
•
15:32
The Buffering Period of Change, Part 2: When Everything Feels Like Too Much
In Part 2 of The Buffering Period of Change, we’re going deeper.Why do small things suddenly push you over the edge during transitions? Why does buffering feel like falling apart?In this episode, I break down the stress bucket, ho...
•
28:23
The Buffering Period of Change (And How to Navigate It): Part 1
Why do you feel “off” after life shifts?In this episode, I break down what actually happens in your brain during disruptions, whether it’s a new routine, a new chapter, or any transition that throws off your rhythm.Why your motiva...
•
18:33
This One Habit Changed My Life More Than I Expected
I randomly started reading fiction again and noticed something unexpected. My mind felt different... it was quieter. Clearer. In this episode I talk about why stories affect us differently than information, why reading feels differe...
•
15:35
You Don’t Have an Intuition Problem, You Have a Self-Trust Problem
For years I thought I had an intuition problem. I actually had a self-trust problem.This episode explores why overthinking, fear, and constant guidance can disconnect you from your own knowing and how healing, clarity, and re...
•
46:41
Emma Atkins: Real Talk on Feeling Lost in Your 20s & Aligning With Your Soul Path
Come join Emma and I as we get cozy and have an unfiltered girl chat about navigating your 20s, relationships, depression and anxiety, hitting rock bottom, and finding your way back to yourself and your soul path.Emma gets really vulnera...
•
1:36:44
You’re Grown… So Why Do You Still React Like a Child?
You’re grown… so why do you still react like you’re not?In this episode, we talk emotional maturity, how it shows up in relationships for both men and women, and how trauma bonds form. You’ll learn how your nervous system shapes your rea...
•
24:09
I Cleaned My Closet... And It Got Deep
This episode starts with cleaning out our environment and ends with a deeper realization about identity and abundance. We talk about letting go of old versions of ourselves, why holding onto clutter can keep us stuck, and how making...
•
20:10
Alex Silkin: Dopamine, Skiing, and Why Hobbies Matter More Than We Think
In this episode, my boyfriend Alex and I talk about passion, hobbies, and why doing hard things just because you love them matters more than we realize. We share ski stories, falls, lessons from the mountain, and why skill-based pas...
•
31:03
Holiday Toxicity: Surviving the Holidays With People Who Don’t Like You
In this episode, we get real about navigating toxic family dynamics during the holidays. Whether it’s your own family, your partner’s, or anyone else’s. We talk about the moments that make you shrink, the pressure to be “easy,” and ...
•
20:15
The Real Reason Your Life Suddenly Slowed Down
A deep dive into the quiet seasons of becoming. What they mean, what is happening in your nervous system, and why slowing down is part of your evolution. For anyone feeling stuck, tired, overwhelmed, or unsure, this episode brings c...
•
17:35
The Grateful Perspective: Affirmations to Start Your Day
In this special Thanksgiving episode, you’ll be guided into presence, awareness, and appreciation for both the simple and profound parts of being alive. These affirmations will help you soften into this moment, honor the beauty that...
•
6:58
Consciously Consume: Affirmations to Begin Your Day
Start your morning with awareness and intention. This guided affirmation episode invites you to consciously choose what you allow into your mind, your body, and your energy.These words will help you filter out the noise, protect your pea...
•
4:13
Stop Thinking, Start Moving: Affirmations to Begin Your Day
Start your day anchored in self-trust, clarity, and steady forward motion. In this short guided episode, you’ll be invited to step out of looping thoughts and create the kind of movement that dissolves anxiety.These affirmations will hel...
•
5:46
Safety in Presence: Affirmations to Begin Your Day
Start your day anchored in awareness, focus, and presence. In this short guided episode, you’ll be invited to come back to your body, quiet your mind, and return to the safety of the present moment.These affirmations will help you reconn...
•
7:47
Lead with Listening: Affirmations to Begin Your Day
Start your day anchored in clarity, presence, and true leadership. In this short guided episode, you’ll be invited to slow down, tune in, and embody the kind of leader who listens deeply and leads with heart. These affirmations will...
•
5:00
Body Love: Affirmations to Begin Your Day
Start your morning in alignment with your body, your breath, and your highest self. In this short guided episode, you’ll be reminded to slow down, listen inward, and speak to your body with gratitude and love. These affi...
•
7:47
MAASAI: Walking the Higher Self Path & Building Conscious Relationships
In this week’s episode, I sit down with MAASAI Ephriam, founder of Bristol Studios, live from the Forbes 30 Under 30 Conference.We dive into the creative heartbeat behind Bristol Studios, what it means to trust yourself and your intuitio...
•
55:27
Teodoro Mefalopulos: Wisdom From a Co-Founder
Live from the Forbes 30 Under 30 conference, I sit down with Forbes lister Teodoro Mefalopulos. In this conversation, Teo opens up about his newest company, anana, and reflects on the wisdom he’s gathered throughout his journey as a co...
•
32:19
Nicky Moriarty: The Power of Intuition and the Gift Hidden in Betrayal
My friend Nicky Moriarty joins me for a powerful and heartfelt conversation about all things intuition, from the neuroscience behind it to what it truly means to walk your soul path.He opens up about his own journey of learning to trust ...
•
57:39
Kayla Rose Stevens: Dog Custody & Overcoming Lyme Disease
I got to sit down with my friend Kayla Rose Stevens for such a heartfelt conversation about the ups and downs of being a dog mom, what it’s like navigating animal custody, and her incredible journey of being diagnosed, and ultimately ove...
•
58:10
Living by a Moral Compass in a World That’s Lost Its Way
Most people spend their lives chasing whatever feels good in the moment.But what happens when you stop and start choosing what is right, even when it costs you something?In this episode, we talk about what it really means to live ...
•
12:46
The House of Self: Why Old Wounds Still Run Your Life and How to Begin Healing
Today I talk about a metaphor that has completely reshaped how I understand healing, called The House of Self.In this episode, I take you inside this inner house to explore how your nervous system, your emotions, and the different parts ...
•
Episode 2
•
18:09