Letting Go, Living Free
Welcome to the Letting Go, Living Free Podcast - a safe space for all who are ready to release the weight of unforgiveness, loss, rejection and abandonment and step boldly into the freedom God has promised.
Hosted by Kathryn Brown, woman of faith, purpose, and compassion, each episode offers biblical encouragement, real conversations, and practical steps to help you heal from past hurts, set life-giving boundaries, and walk confidently in God's purpose for your life.
Whether you're navigating loss, betrayal, disappointment, or simply struggling to move forward, this podcast will remind you that with God's grace, you can let go of what was and embrace the beauty of what's ahead.
If you're ready to heal, forgive and live free - you're in the right place.
Letting Go, Living Free
The Truth About Trauma Bonding - The Unhealthy Attachment
In this powerful episode of Letting Go, Living Free, Kathryn Brown exposes the truth behind trauma bonding—why we stay connected to people who hurt us, how emotional cycles keep us trapped, and how the brain, emotions, and spirit become entangled in unhealthy attachments.
Kathryn breaks down the psychology, the spiritual battle, and the healing journey. You’ll gain clarity, practical tools, and biblical insight to help untangle your heart, restore your identity, and reclaim your freedom.
If you’ve ever struggled to leave a toxic relationship, or wondered why “love” feels like pain—this episode will speak life, truth, and wholeness into your journey.
· “Follow Your Heart – Main Version” by ATM — available on Audio.com
· “Worship Medley” by Innovations — available on Audio.com
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