Letting Go, Living Free
Welcome to the Letting Go, Living Free Podcast - a safe space for all who are ready to release the weight of unforgiveness, loss, rejection and abandonment and step boldly into the freedom God has promised.
Hosted by Kathryn Brown, woman of faith, purpose, and compassion, each episode offers biblical encouragement, real conversations, and practical steps to help you heal from past hurts, set life-giving boundaries, and walk confidently in God's purpose for your life.
Whether you're navigating loss, betrayal, disappointment, or simply struggling to move forward, this podcast will remind you that with God's grace, you can let go of what was and embrace the beauty of what's ahead.
If you're ready to heal, forgive and live free - you're in the right place.
Episodes
33 episodes
That's a lot for the heart to carry
In this powerful and compassionate episode, we talk about the emotional weight of trying to do everything at once — heal, grieve, forgive, forget, love, and be loved. It’s a lot. And for many of us, it’s happening all at the same time.We...
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Season 2
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Episode 8
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15:04
Uprooted Chapters 1 and 2
In this special and deeply personal episode, Kathryn Brown opens her heart and reads directly from her book Up-Rooted: Breaking Free from Bitterness & Finding Peace in God’s Grace — a powerful journey of healing, grace, and emotional...
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Season 2
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Episode 7
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15:48
Purpose After Pain
Pain has a way of convincing us that the story ends where the hurt began—but God never wastes a wound.In this powerful and heartfelt episode, There Is Purpose After Pain, we explore how seasons of loss, disappointment, betrayal,...
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Season 2
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Episode 6
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10:45
Fight For Joy
Fighting for Joy is not about pretending life doesn’t hurt—it’s about choosing joy in the middle of it. In this episode, Kathryn shares why joy is something we must fight for, especially when disappointment, grief, stress, or em...
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Season 2
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Episode 6
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11:04
Today, The Memory Hurts
There are some days when the memories come rushing back — the faces, the words, the pain — and it all still hurts. You thought you were over it, but something small brings it all flooding back. In this episode, Kathryn A. Brown gets real about ...
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Season 2
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Episode 4
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12:38
Go Back and Apologize
The Courage to Go Back: When Apology Is the Path to Freedom Letting Go, Living Free – Season 2What if the very thing standing between you and your next level of freedom is a conversation you’ve been avoiding?In...
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Season 2
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Episode 3
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10:14
This Time It's Personal
Season 2 - Episode 2This Time It’s Personal is a raw, honest, and empowering podcast for anyone who has decided that this season of their life requires intentional choices, deeper healing, and a stronger walk with God. This isn’...
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Season 2
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Episode 2
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17:43
Carry Only What Belongs In This Season
Season 2 Premiere: Carry Only What Belongs in This SeasonWelcome to Season 2 of Letting Go, Living Free.As we step into a new season—both naturally and spiritually—many of us are still carrying weight that no longe...
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Season 2
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Episode 1
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11:49
This is my Cross - Over Season
Through powerful storytelling, honest conversations, and practical insight, we explore the moments that shape us: the letting go, the leveling up, the breakthroughs, and the unexpected blessings that come when you finally choose yourself and yo...
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11:08
Let God Be The Judge
In this spiritually uplifting Season 2 episode of Letting Go, Living Free, Kathryn Brown brings a powerful and reflective message on choosing to let God be the Judge in every offense.With deep biblical insig...
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12:22
The Mountain That Changed Me
In this powerful and reflective episode, "The Mountain That Changed Me," we explore the life-altering moments that occur when God calls us away from familiarity, and into seasons of stretching and transformation. Mountains in Scripture are ofte...
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Season 2
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Episode 5
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17:58
All My Life I've Had To Fight
What does it really mean when someone says, “All my life I’ve had to fight”?In this deeply reflective episode of the Letting Go, Living Free Podcast, we explore the powerful statement made by Sofia in The Color Purple...
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12:14
The Hands That Hurt Me Knew My Name
Betrayal cuts deepest when it comes from those we trusted, prayed with, built with, and opened our lives to. In this episode of Letting Go, Living Free, we explore the quiet pain of betrayal, the kind that doesn't come from enemies, but f...
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14:48
The Truth About Trauma Bonding - The Unhealthy Attachment
In this powerful episode of Letting Go, Living Free, Kathryn Brown exposes the truth behind trauma bonding—why we stay connected to people who hurt us, how emotional cycles keep us trapped, and how the brain, emotion...
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16:51
Breaking Cycles
In this transformative episode of the Letting Go, Living Free Podcast, Kathryn A. Brown dives deep into one of the most important journeys we ever take—the journey of breaking cycles that no longer serve us. Whether it’s emotional patt...
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12:35
Guest Speaker Minister Sherri Dunn
In this uplifting and deeply inspiring episode of the Letting Go, Living Free Podcast, we are honored to welcome Minister Sherri Dunn, a woman of unshakeable faith, perseverance and grace. Today, she shares a powerful testimony that remin...
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31:35
Lord, I want to forgive, but I'm still hurting
Forgiveness is easy to preach, but hard to practice when your heart is still bleeding. In this deeply honest and healing episode of the Letting Go, Living Free Podcast, host Kathryn Brown speaks directly to the believers who l...
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18:04
When Forgiveness Feels One-Sided
Forgiveness is never easy—especially when it feels like you’re the only one doing the work. In this powerful episode of Letting Go, Living Free, Kathryn Brown speaks to the heart of those who have chosen to forgive when no apolog...
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12:06
Pause, Pray, Heal then Decide
🎙️ Podcast Description“Making Decisions When in Pain” In this episode of The Letting Go, Living Free Podcast, Kathryn A. Brown speaks to the moments when pain clouds our judgment and emotions lead us ahead of G...
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24:32
Grace For The Ones Who Weren't There
Sometimes the hardest people to forgive are the ones who never showed up. In this heartfelt episode of Letting Go, Living Free, Kathryn A. Brown dives deep into what it means to extend grace to those who were absent in our pain, silenc...
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14:56
Special Guest Tracy O'Neal Daniel
In this heartfelt episode of The Letting Go, Living Free Podcast, host Kathryn Brown sits down with her courageous guest (Tracy O'Neal Daniel) who opens up about her powerful journey through loss, regret, and the long road...
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23:39
The In-Between Space
There’s a place between what broke you and what’s about to bless you — a quiet, stretching, in-between space where God is doing His deepest work. In this episode, Kathryn Brown takes listeners on a heart-stirring journey throu...
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11:54
Stop Counting The Offenses
Episode 11In this powerful episode of Letting Go, Living Free, Kathryn Brown dives deep into a truth that quietly robs our peace — keeping a running tally of offenses against us. Whether it’s a betrayal, a broken promise, or rep...
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13:03