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Consumer's Guide to Mental Health
The Consumer's Guide to Mental Health is here to simplify the complex landscape of mental health. From understanding therapy types and treatment options to knowing what questions to ask a provider, this podcast gives you the tools to be an informed, confident consumer of mental health services. Join us as we demystify the process and open the door to better access, clarity, and care. Dr. Margo Jacquot will be speaking with various guests on the different therapy services out there and having the most commonly asked questions about therapy answered!
Podcasting since 2025 • 10 episodes
Consumer's Guide to Mental Health
Latest Episodes
When Words Aren’t Enough: Movement and Art Therapy for Mind and Body with Cathy Williams
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot is joined by Cathy Williams to explore how movement and art therapy offer powerful paths to healing beyond traditional talk therapy. Together, they unpack what the...
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33:21
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A New Way to Heal: How Somatic Psychotherapy Supports Mind and Body with Bianka Hardin
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Bianka Hardin to explore somatic psychotherapy and why this body-centered approach is gaining recognition in mental health care. Together, ...
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33:08
When Life Feels Too Hard: Finding Resilience Through a Shift in Perspective with Heidi Siefkas
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Heidi Siefkas to explore how resilience is often built not by avoiding hardship, but by learning how to see it differently. Through persona...
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31:50
From Hesitation to Healing: What Holds Us Back from Therapy and How to Begin with Katie Babcock
Starting therapy is one of the most meaningful steps a person can take—but it’s also one of the hardest. In this episode of the podcast, Dr. Margo Jacquot sits down with Katie Babcock to explore the real reasons people pause, stop, or never beg...
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29:54
Rewriting Relief: How Ketamine-Assisted Psychotherapy Supports Healing with Clara Langrall
In this episode, Dr. Margo Jacquot sits down with the Juniper Center's own Clara Langrall to explore the rapidly evolving world of Ketamine-Assisted Psychotherapy (KAP) and its growing role in mental health treatment. Clara breaks down what mak...
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28:28