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Consumer's Guide to Mental Health
The Consumer's Guide to Mental Health is here to simplify the complex landscape of mental health. From understanding therapy types and treatment options to knowing what questions to ask a provider, this podcast gives you the tools to be an informed, confident consumer of mental health services. Join us as we demystify the process and open the door to better access, clarity, and care. Dr. Margo Jacquot will be speaking with various guests on the different therapy services out there and having the most commonly asked questions about therapy answered!
Podcasting since 2025 • 12 episodes
Consumer's Guide to Mental Health
Latest Episodes
Small Habits, Big Impact: Supporting Children’s Mental Health Every Day with Keri Cooper
In this episode, Dr. Margo Jacquot of The Juniper Center sits down with Keri Cooper to explore how everyday habits can play a powerful role in shaping children’s mental health. From simple routines at home to the way we communicate and model em...
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28:10
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Building Connection Online: The Power of Public Mental Health Talks with Jayne Ehirim
In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Dr. Jayne Ehirim to explore how she and her husband are using social media as a platform for meaningful mental health conversations. Together, they discu...
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27:23
When Words Aren’t Enough: Movement and Art Therapy for Mind and Body with Cathy Williams
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot is joined by Cathy Williams to explore how movement and art therapy offer powerful paths to healing beyond traditional talk therapy. Together, they unpack what the...
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33:21
A New Way to Heal: How Somatic Psychotherapy Supports Mind and Body with Bianka Hardin
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Bianka Hardin to explore somatic psychotherapy and why this body-centered approach is gaining recognition in mental health care. Together, ...
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33:08
When Life Feels Too Hard: Finding Resilience Through a Shift in Perspective with Heidi Siefkas
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Heidi Siefkas to explore how resilience is often built not by avoiding hardship, but by learning how to see it differently. Through persona...
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31:50