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Consumer's Guide to Mental Health
The Consumer's Guide to Mental Health is here to simplify the complex landscape of mental health. From understanding therapy types and treatment options to knowing what questions to ask a provider, this podcast gives you the tools to be an informed, confident consumer of mental health services. Join us as we demystify the process and open the door to better access, clarity, and care. Dr. Margo Jacquot will be speaking with various guests on the different therapy services out there and having the most commonly asked questions about therapy answered!
Episodes
10 episodes
When Words Aren’t Enough: Movement and Art Therapy for Mind and Body with Cathy Williams
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot is joined by Cathy Williams to explore how movement and art therapy offer powerful paths to healing beyond traditional talk therapy. Together, they unpack what the...
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33:21
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A New Way to Heal: How Somatic Psychotherapy Supports Mind and Body with Bianka Hardin
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Bianka Hardin to explore somatic psychotherapy and why this body-centered approach is gaining recognition in mental health care. Together, ...
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33:08
When Life Feels Too Hard: Finding Resilience Through a Shift in Perspective with Heidi Siefkas
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Heidi Siefkas to explore how resilience is often built not by avoiding hardship, but by learning how to see it differently. Through persona...
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31:50
From Hesitation to Healing: What Holds Us Back from Therapy and How to Begin with Katie Babcock
Starting therapy is one of the most meaningful steps a person can take—but it’s also one of the hardest. In this episode of the podcast, Dr. Margo Jacquot sits down with Katie Babcock to explore the real reasons people pause, stop, or never beg...
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29:54
Rewriting Relief: How Ketamine-Assisted Psychotherapy Supports Healing with Clara Langrall
In this episode, Dr. Margo Jacquot sits down with the Juniper Center's own Clara Langrall to explore the rapidly evolving world of Ketamine-Assisted Psychotherapy (KAP) and its growing role in mental health treatment. Clara breaks down what mak...
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28:28
Mindful Medicine: Making Sense of Psychiatry and Medication Management with Dr. Anne Thatcher
In this episode of The Consumer’s Guide to Mental Health podcast, Dr. Margo Jacquot sits down with Dr. Anne Thatcher, a nurse practitioner specializing in psychiatry, to demystify the world of medication management. Together, they explore how p...
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35:01
Finding Calm Within: The Transformative Power of Yoga Therapy and Meditation with Launora Jusufi
In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Launora Jusufi to explore how yoga therapy and meditation can help calm the mind, heal the body, and nurture emotional well-being. Together, they unpack ...
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28:21
From Perfectionism to Flexibility: The Promise of RO-DBT with Dr. Abby Brown
Radically Open Dialectical Behavior Therapy (RO-DBT) is a powerful but often misunderstood approach to treatment. In this episode of The Consumer’s Guide to Mental Health, Dr. Margo Jacquot sits down with Dr. Abby Brown to break down what RO-DB...
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29:52
Finding the Right Therapist: How to Research and Choose with Confidence with Cindy Brom
Choosing a therapist can feel overwhelming — with countless directories, treatment approaches, and profiles to sort through, how do you know where to start? In this episode, Dr. Margo Jacquot speaks with Cindy Brom from Simply Bee Counseling an...
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Season 1
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Episode 2
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32:06
Likes, Reviews, and Real Talk: Using Media to Choose a Therapist with Rahim Thawer
Starting therapy can feel overwhelming—especially when you’re trying to figure out where to begin. In this episode of The Consumer's Guide to Mental Health, Dr. Margo Jacquot of The Juniper Center is joined by Rahim Thawer to talk about how soc...
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Episode 1
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33:01