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Consumer's Guide to Mental Health
The Consumer's Guide to Mental Health is here to simplify the complex landscape of mental health. From understanding therapy types and treatment options to knowing what questions to ask a provider, this podcast gives you the tools to be an informed, confident consumer of mental health services. Join us as we demystify the process and open the door to better access, clarity, and care. Dr. Margo Jacquot will be speaking with various guests on the different therapy services out there and having the most commonly asked questions about therapy answered!
Consumer's Guide to Mental Health
When Life Feels Too Hard: Finding Resilience Through a Shift in Perspective with Heidi Siefkas
In this episode of The Consumer’s Guide to Mental Health, host Dr. Margo Jacquot sits down with Heidi Siefkas to explore how resilience is often built not by avoiding hardship, but by learning how to see it differently. Through personal insight and lived experience, our guest shares how shifts in perspective can help us navigate obstacles that feel overwhelming or even impossible. Together, they discuss why moments that make us feel “not ready” are often the very moments that shape our strength. Listeners will gain practical tools for reframing challenges, staying grounded during difficult times, and discovering resilience they may not realize they already possess. Whether you’re facing a major life transition or simply feeling worn down by everyday stress, this episode offers hope, clarity, and a new way forward.
What You'll Learn:
- How perspective plays a powerful role in building resilience during life’s hardest moments
- Practical ways to reframe obstacles so they feel more manageable and less overwhelming
- Encouragement for moving forward with compassion for yourself, right where you are
- Why feeling “not ready” doesn’t mean you’re incapable of facing challenges
Bio:
Heidi Siefkas is an author, speaker, and adventurer. Originally from small-town Wisconsin, she now calls Nashville, Tennessee, home. She has authored four books: When All Balls Drop, With New Eyes, Cubicle to Cuba, and Look Up. Heidi has delivered TEDx Talks, including “Overcoming Obstacles and Evolving to Life 2.0” and “The Life Hack the Gurus Don’t Tell You About.”
Connect with Heidi Siefkas:
https://www.facebook.com/heidinoelsiefkas
https://www.instagram.com/heidisiefkas/
https://www.linkedin.com/in/heidisiefkas/
Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices in the Chicago area. With over 20 years of experience, she specializes in trauma recovery, addiction treatment, and LGBTQ-affirming therapy. Dr. Jacquot is also the host of the "Mental Health Business Mentor" podcast, where she shares insights on running a successful mental health practice.
Connect with Dr. Margo Jacquot:
- Website: thejunipercenter.com
- Instagram: @thejunipercenter
- Facebook: The Juniper Center