The Fuck It Shift
Sometimes the only way forward is to stop caring about what you should do—and start doing what you must do.
Hosted by Adam Ross, The Fuck It Shift is about breaking free from rock bottom and rewriting your story. Over a decade ago, Adam was broke, divorced, and starting over with nothing. Today, he’s built himself back up into a multi-millionaire. Through raw conversations, hard-earned lessons, and unfiltered truth, Adam shares the mindset shifts, strategies, and stories that helped him rebuild—and how you can too.
If you’ve ever felt stuck, defeated, or ready to throw it all away, this podcast is your reminder that sometimes the most powerful move you can make is to say, “Fuck it”—and shift.
The Fuck It Shift
What Actually Heals You After a Divorce or Breakup (It’s Not What You Think)
In this episode of The Fuck It Shift, Adam Ross breaks down why healing after a divorce or breakup isn’t about finding someone new or proving you’ve moved on. It’s about facing the parts of yourself you’ve been avoiding.
Instead of clinging to new relationships as a lifeline, Adam explores why rushing into connection keeps you stuck, why anger keeps you attached to the past, and why true healing starts when you stop focusing on what happened to you and start focusing on who you want to become next.
If you're carrying resentment, stuck in self-blame, or feel pressure to “bounce back,” this episode brings clarity—and a different path forward.
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